45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 182g
Price Per Serving: 1.57$
233kcal
Nutrition
Calories: 233kcal
Protein: 46.12%
Fat: 19.86%
Carbs: 34.02%
Ingredients
- 2 tablespoons cherry preserves
- 0.5 teaspoon cornstarch
- 0.3 cup less-sodium chicken broth fat-free
- 1 teaspoon parsley fresh chopped
- 0.1 teaspoon ground cloves
- 0.3 teaspoon coarsely ground pepper black
- 0.5 pound pork tenderloin trimmed
- 1 teaspoon olive oil
- 2 tablespoons ruby port
- 0.3 teaspoon salt
- 2 teaspoons seasoned bread crumbs
Equipment
Directions
- Pound pork medaillons to 1/2-inch thickness, using the palm of your hand.
- Combine chicken broth and next 6 ingredients in a medium bowl; whisk until smooth.
- Dredge pork in breadcrumbs.
- Heat oil in a nonstick skillet coated with cooking spray over medium-high heat.
- Add pork; cook 1 1/2 minutes on each side or until golden brown.
- Add broth mixture; cover, reduce heat, and simmer 8 minutes or until pork is done.
- Transfer pork to serving plates. Spoon cherry sauce over pork, and sprinkle evenly with parsley.
Nutrition Facts
Properties
Nutrition Score
15.919130353824%
Flavonoids
Nutrients percent of daily need