Pork Medallions

Dairy Free
Health score
25%
Pork Medallions
16 min.
6
188kcal

Suggestions

Ingredients

  • tablespoon garlic powder 
  • tablespoons grapeseed oil 
  • servings milk as needed
  • cup panko bread crumbs 
  • pound pork loin sliced into medallions and pounded thin
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Mix bread crumbs, garlic powder, salt and freshly ground black pepper. Moisten pork medallions with milk, and coat with bread crumb mixture allowing most of the excess to fall away.
  2. Add grapeseed oil to the pan over medium-high heat and cook pork leaving each side undisturbed for the first few minutes to allow the caramelization process to begin and prevent the coating from crusting off.

Nutrition Facts

Calories188kcal
Protein40.57%
Fat41.53%
Carbs17.9%

Properties

Glycemic Index
15.17
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
9.7965218026353%

Nutrients percent of daily need

Calories:187.84kcal
9.39%
Fat:8.49g
13.06%
Saturated Fat:1.6g
9.97%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:7.64g
2.78%
Sugar:0.65g
0.73%
Cholesterol:48.35mg
16.12%
Sodium:111.62mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.32%
Selenium:24.03µg
34.33%
Vitamin B6:0.61mg
30.45%
Vitamin B1:0.44mg
29.66%
Vitamin B3:5.06mg
25.31%
Phosphorus:194.03mg
19.4%
Vitamin B2:0.19mg
10.95%
Zinc:1.57mg
10.46%
Vitamin E:1.46mg
9.74%
Potassium:322.44mg
9.21%
Vitamin B12:0.43µg
7.13%
Vitamin B5:0.64mg
6.36%
Magnesium:25.34mg
6.34%
Manganese:0.12mg
6.15%
Iron:0.99mg
5.47%
Copper:0.08mg
3.91%
Folate:11.39µg
2.85%
Fiber:0.6g
2.38%
Calcium:23.72mg
2.37%
Vitamin D:0.3µg
2.02%