Pork Medallions

Health score
19%
Pork Medallions
30 min.
2
256kcal

Suggestions

Pork Medallions: A Quick and Tasty Treat!

Are you in the mood for a delicious, succulent meal that's ready in just 30 minutes? Look no further than this mouthwatering Pork Medallions recipe! Perfect for lunch or dinner, this main dish is sure to impress your taste buds and leave you craving more.

With a focus on quality ingredients like fresh mushrooms, minced garlic, and a hint of rosemary, this recipe combines the savory flavors of pork with aromatic seasonings to create a culinary experience that's both comforting and sophisticated.

At only 256 calories per serving, this dish is not only delightful but also diet-friendly. The breakdown of macronutrients offers a balanced meal, with protein, fat, and carbs in perfect harmony. And with the option to garnish with minced fresh parsley, you can add a pop of color and an extra layer of flavor to your plate.

So why wait? Dive into the world of Pork Medallions and discover a new favorite today!

Ingredients

  • 1.5 teaspoons butter 
  • 0.5 cup chicken broth 
  • 0.3 teaspoon rosemary dried crushed
  • 0.3 teaspoon savoury dried
  • teaspoons flour all-purpose
  • 0.3 cup mushrooms fresh sliced
  • servings parsley fresh minced
  •  garlic clove minced
  • tablespoon olive oil 
  • small onion sliced
  • 0.1 teaspoon pepper 
  • 0.5 pound pork tenderloin 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Slice tenderloin into 1/2-in.-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side.
  2. Remove from skillet and set aside.
  3. In same skillet melt butter.
  4. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, savory, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened.
  5. Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear.
  6. Garnish with parsley if desired.

Nutrition Facts

Calories256kcal
Protein39.39%
Fat50.7%
Carbs9.91%

Properties

Glycemic Index
174
Glycemic Load
2.11
Inflammation Score
-6
Nutrition Score
20.836086895155%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
1.75mg
Kaempferol
0.29mg
Myricetin
0.63mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:256.35kcal
12.82%
Fat:14.31g
22.01%
Saturated Fat:4.27g
26.71%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:5.32g
1.93%
Sugar:2.03g
2.26%
Cholesterol:82.95mg
27.65%
Sodium:596.44mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.02g
50.03%
Vitamin B1:1.17mg
78.29%
Vitamin K:70.45µg
67.1%
Selenium:36.83µg
52.61%
Vitamin B6:0.95mg
47.3%
Vitamin B3:8.28mg
41.41%
Phosphorus:306.28mg
30.63%
Vitamin B2:0.49mg
28.91%
Potassium:578.75mg
16.54%
Zinc:2.36mg
15.76%
Vitamin B5:1.22mg
12.17%
Vitamin C:8.64mg
10.48%
Vitamin B12:0.61µg
10.21%
Magnesium:38.97mg
9.74%
Iron:1.7mg
9.47%
Vitamin E:1.41mg
9.4%
Copper:0.18mg
8.85%
Vitamin A:436.67IU
8.73%
Manganese:0.16mg
7.82%
Folate:18.65µg
4.66%
Fiber:0.98g
3.9%
Calcium:28.23mg
2.82%
Vitamin D:0.36µg
2.43%