Pork Medallions with Cranberry Stuffing

Dairy Free
Health score
2%
Pork Medallions with Cranberry Stuffing
20 min.
20
94kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard 
  • 0.3 cup cranberries dried
  • 1.5 lb pork tenderloins 
  • oz stove top stuffing mix for chicken
  • 0.3 cup sun tomato vinaigrette dressing dried kraft

Equipment

  • frying pan

Directions

  1. Cut each tenderloin crosswise into 6 slices; pound to 1/2-inch thickness. Cook in large skillet sprayed with cooking spray on medium-high heat 3 min. on each side or until browned on both sides.
  2. Mix dressing and mustard; pour over meat. Cook on low heat 3 min. on each side or until meat is done and sauce is thickened. Meanwhile, prepare stuffing as directed on package, but reducing spread to 1 Tbsp. and adding cranberries to water along with stuffing mix.
  3. Spoon stuffing onto serving plates.
  4. Add meat; top with sauce.

Nutrition Facts

Calories94kcal
Protein34.39%
Fat30.03%
Carbs35.58%

Properties

Glycemic Index
1.6
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
5.7917391829517%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:94.36kcal
4.72%
Fat:3.1g
4.77%
Saturated Fat:0.76g
4.76%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:7.86g
2.86%
Sugar:2.26g
2.51%
Cholesterol:22.2mg
7.4%
Sodium:145.57mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
15.99%
Vitamin B1:0.39mg
25.76%
Selenium:14.71µg
21.01%
Vitamin B3:2.75mg
13.77%
Vitamin B6:0.27mg
13.72%
Phosphorus:95.63mg
9.56%
Vitamin B2:0.15mg
8.83%
Zinc:0.72mg
4.81%
Potassium:156.98mg
4.49%
Iron:0.67mg
3.74%
Folate:14.34µg
3.59%
Magnesium:13.03mg
3.26%
Vitamin B5:0.33mg
3.25%
Manganese:0.06mg
3.19%
Vitamin K:3.35µg
3.19%
Vitamin B12:0.18µg
2.98%
Copper:0.05mg
2.62%
Vitamin E:0.3mg
1.98%
Fiber:0.41g
1.65%
Calcium:10.95mg
1.09%