Pork Osso Bucco

Health score
3%
Pork Osso Bucco
135 min.
6
471kcal

Suggestions

Ingredients

  • 0.5 pound butter softened
  • 0.5 cup small-diced carrots 
  • 0.5 cup small-diced celery 
  • tablespoons grapeseed oil 
  • 0.5 cup small-diced onions 
  •  pork shanks 
  • cups red wine such as cabernet
  • tablespoons salt and pepper plus more for seasoning
  • servings seasonal vegetables for serving
  • cups veal stock prepared

Equipment

  • sauce pan
  • oven
  • sieve
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 300 degrees F.
  2. Drizzle the shanks with the oil and sprinkle with the salt and pepper blend, ensuring the seasoning is even. Next, place the shanks, mirepoix (carrots, celery, onions), 2 cups veal stock and the red wine in a roasting pan. Cover with foil and bake in the oven for 2 hours.
  3. Once cooked, removed from the oven and remove the shanks from the simmered stock. Next, pour the simmered stock through a strainer into a medium saucepan.
  4. Next, heat the simmered stock and remaining 2 cups veal stock over medium heat and slow simmer. Season with salt and pepper.
  5. Remove from the heat and stir in the butter to finish.
  6. Serve with seasonal vegetables or pasta.

Nutrition Facts

Calories471kcal
Protein6.62%
Fat75.8%
Carbs17.58%

Properties

Glycemic Index
44.97
Glycemic Load
4.85
Inflammation Score
-10
Nutrition Score
14.121739113622%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.42mg
Apigenin
0.35mg
Luteolin
0.13mg
Isorhamnetin
0.68mg
Kaempferol
0.2mg
Myricetin
0.34mg
Quercetin
3.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:471.39kcal
23.57%
Fat:36.02g
55.42%
Saturated Fat:20.04g
125.27%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:14.5g
5.27%
Sugar:2.57g
2.85%
Cholesterol:81.93mg
27.31%
Sodium:4109.57mg
178.68%
Alcohol:8.48g
100%
Alcohol %:2.58%
100%
Protein:7.08g
14.16%
Vitamin A:7387.31IU
147.75%
Potassium:679.09mg
19.4%
Manganese:0.38mg
18.9%
Fiber:4.3g
17.2%
Vitamin B2:0.28mg
16.39%
Vitamin E:2.34mg
15.57%
Vitamin B3:2.94mg
14.7%
Phosphorus:142.62mg
14.26%
Vitamin C:11.34mg
13.75%
Vitamin B6:0.26mg
13.22%
Vitamin B1:0.19mg
12.66%
Magnesium:47.24mg
11.81%
Iron:1.79mg
9.92%
Folate:39.11µg
9.78%
Copper:0.19mg
9.52%
Vitamin K:7.05µg
6.72%
Calcium:63.26mg
6.33%
Zinc:0.92mg
6.12%
Selenium:3.15µg
4.51%
Vitamin B5:0.29mg
2.86%
Vitamin B12:0.07µg
1.16%