Pork-Oulet

Dairy Free
Health score
50%
Pork-Oulet
345 min.
10
591kcal

Suggestions

Ingredients

  • 0.3 pound bacon thick cut cut into 1/2-inch pieces
  •  bay leaves 
  •  chicken thighs bone-in
  • 60 ounce .5 can cannellini beans drained canned
  • cup carrots diced
  • 0.5 cup celery diced
  • cup cipollini onions peeled quartered
  • 0.5 teaspoon sage dried
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • 0.3 cup garlic roughly chopped
  • cups chicken stock see low-sodium
  • 0.3 cup parsley leaves italian chopped for garnish
  • teaspoons freshly cracked pepper black
  • pounds pork butt cut into 2-inch by 3-inch pieces
  • teaspoons salt 
  • 0.3 cup sherry wine vinegar for garnish

Equipment

  • frying pan
  • paper towels
  • whisk
  • pot
  • dutch oven

Directions

  1. In a cast iron Dutch oven, over medium-high heat, add the bacon and cook until just crisp.
  2. Remove from the pot and set aside on a paper towel lined plate. Season the pork and the chicken with salt and pepper.
  3. Add the pork pieces to the bacon fat and brown on all sides.
  4. Remove from pot and set aside on a large plate.
  5. Add the chicken thighs to the pan and brown evenly, then remove and add to the plate with the pork.
  6. Add the cipollini onions, carrots and celery into the pot and cook for 3 to 5 minutes. Stir in the garlic and cook for 1 minute more.
  7. Whisk in the flour and cook for 2 minutes, then add in the stock, bay leaves, thyme and sage and combine well.
  8. Put the pork and chicken pieces into the sauce and cover. Reduce the heat and simmer until the meat is fork tender, about 2 hours.
  9. Add in the cannellini beans and cover and simmer for 25 minutes.
  10. Transfer to a serving platter and serve hot with a drizzle of the sherry wine vinegar and a sprinkle of the parsley.

Nutrition Facts

Calories591kcal
Protein34.76%
Fat35.14%
Carbs30.1%

Properties

Glycemic Index
30.58
Glycemic Load
11.21
Inflammation Score
-9
Nutrition Score
38.256956349248%

Flavonoids

Apigenin
3.38mg
Luteolin
0.09mg
Isorhamnetin
1.19mg
Kaempferol
0.23mg
Myricetin
0.29mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:590.94kcal
29.55%
Fat:22.93g
35.28%
Saturated Fat:7.11g
44.42%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:34.82g
12.66%
Sugar:2.32g
2.58%
Cholesterol:145.77mg
48.59%
Sodium:718.81mg
31.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.05g
102.11%
Selenium:55.62µg
79.45%
Vitamin B1:1.04mg
69.6%
Vitamin B6:1.17mg
58.46%
Phosphorus:581.27mg
58.13%
Manganese:1.12mg
56.15%
Vitamin B3:10.63mg
53.15%
Zinc:7.57mg
50.47%
Vitamin A:2346.08IU
46.92%
Potassium:1559.73mg
44.56%
Iron:7.88mg
43.76%
Vitamin B2:0.73mg
42.75%
Fiber:9.38g
37.54%
Vitamin K:36.86µg
35.1%
Magnesium:137.83mg
34.46%
Copper:0.65mg
32.3%
Vitamin B5:3.22mg
32.18%
Folate:127.97µg
31.99%
Vitamin B12:1.74µg
28.93%
Calcium:176.94mg
17.69%
Vitamin E:1.97mg
13.15%
Vitamin C:5.81mg
7.04%
Vitamin D:0.92µg
6.13%