Pork Paprikash

Health score
31%
Pork Paprikash
25 min.
4
536kcal

Suggestions

Ingredients

  • serving coarse mustard 
  • ounces extra wide egg noodles 
  • tablespoon butter cut into pieces
  • pound pork tenderloin skinless halved lengthwise cut
  • tablespoons paprika sweet
  • tablespoons olive oil 
  • medium onion chopped
  • 14 ounces canned tomatoes whole peeled canned
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • pot
  • stove

Directions

  1. Bring a large pot of salted waterto a boil. Cook noodles until tender; drain and return to pot. Stir in butter; cover and set aside.
  2. Meanwhile, in a medium bowl, combinepork with 1 tablespoon paprika; season with salt and pepper, and toss to coat. In a large skillet, heat 1 tablespoon oil over medium-high; cook pork, tossing occasionally, until lightly browned on all sides, 3 to 5 minutes.
  3. Transfer to a plate (reserve skillet).
  4. Return skillet to stove; reduce heat to medium.
  5. Add remaining tablespoon oil and onion; cook until onion is soft, 4 to 5 minutes.
  6. Add pork, remaining tablespoon paprika, tomatoes with their juice, and 1/2 cup water; bring to a boil. Reduce to a simmer; cook, until sauce is slightly thickened, breaking up tomatoes with a spoon, 2 to 4 minutes.
  7. Remove skillet from heat, and stirin sour cream; season with salt and pepper.
  8. Serve paprikash over noodles, garnished with parsley, if desired.

Nutrition Facts

Calories536kcal
Protein25.06%
Fat37.68%
Carbs37.26%

Properties

Glycemic Index
42
Glycemic Load
17.63
Inflammation Score
-9
Nutrition Score
29.897826091103%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:536.2kcal
26.81%
Fat:22.59g
34.75%
Saturated Fat:7.78g
48.65%
Carbohydrates:50.24g
16.75%
Net Carbohydrates:45.63g
16.59%
Sugar:5.96g
6.62%
Cholesterol:145.82mg
48.61%
Sodium:261.55mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.8g
67.6%
Selenium:81.02µg
115.74%
Vitamin B1:1.29mg
85.81%
Vitamin B6:1.22mg
61.04%
Vitamin B3:9.81mg
49.06%
Phosphorus:474.06mg
47.41%
Vitamin A:2145.42IU
42.91%
Vitamin B2:0.59mg
34.62%
Manganese:0.68mg
33.83%
Potassium:929.21mg
26.55%
Zinc:3.65mg
24.35%
Vitamin E:3.36mg
22.41%
Iron:4.02mg
22.32%
Magnesium:86.94mg
21.74%
Copper:0.38mg
18.98%
Fiber:4.61g
18.42%
Vitamin B5:1.81mg
18.09%
Vitamin C:11.56mg
14.01%
Vitamin B12:0.82µg
13.67%
Vitamin K:10.99µg
10.47%
Calcium:102.48mg
10.25%
Folate:33.24µg
8.31%
Vitamin D:0.51µg
3.4%