Pork-Pepper Skillet

Dairy Free
Health score
21%
Pork-Pepper Skillet
45 min.
4
265kcal

Suggestions

Ingredients

  • 14.5 ounce beef broth canned
  • tablespoon chili-garlic paste 
  • servings soba noodles hot cooked
  • tablespoons cornstarch 
  •  bell pepper green sliced
  • servings garnish: green onion fan 
  • bunch green onions cut into 2-inch pieces
  • 0.8 pound breakfast pork chops cut into thin strips
  •  bell pepper red sliced
  • servings try build-a-meal 

Equipment

  • frying pan

Directions

  1. Coat a large skillet with cooking spray 2 seconds; heat over medium heat.
  2. Add sliced bell pepper and green onions, and saut 3 to 4 minutes.
  3. Remove skillet from heat, and remove mixture from skillet; set mixture aside.Coat pork evenly with cooking spray 5 seconds; toss with cornstarch.Coat skillet with cooking spray 2 seconds; heat over medium heat.
  4. Add pork, in batches, and saut 3 to 4 minutes or until browned.
  5. Add bell pepper mixture, broth, and chili-garlic paste. Bring to a boil; reduce heat, and simmer 8 to 10 minutes.
  6. Serve over noodles, and sprinkle with sesame seeds, if desired.
  7. Garnish, if desired.

Nutrition Facts

Calories265kcal
Protein37.08%
Fat21.47%
Carbs41.45%

Properties

Glycemic Index
34
Glycemic Load
0.99
Inflammation Score
-8
Nutrition Score
20.540869702464%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:264.76kcal
13.24%
Fat:6.42g
9.88%
Saturated Fat:2.26g
14.11%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:26.12g
9.5%
Sugar:2.29g
2.55%
Cholesterol:56.98mg
18.99%
Sodium:479.13mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.92%
Vitamin C:65.43mg
79.3%
Vitamin B1:0.7mg
46.62%
Vitamin B6:0.87mg
43.64%
Selenium:30.13µg
43.04%
Vitamin B3:8.61mg
43.04%
Manganese:0.55mg
27.74%
Vitamin K:28.62µg
27.26%
Phosphorus:257.52mg
25.75%
Vitamin A:1165.04IU
23.3%
Potassium:572.89mg
16.37%
Vitamin B2:0.25mg
14.79%
Zinc:1.68mg
11.21%
Magnesium:44.3mg
11.08%
Vitamin B5:1.01mg
10.09%
Vitamin B12:0.52µg
8.71%
Iron:1.56mg
8.67%
Folate:32.61µg
8.15%
Fiber:1.78g
7.13%
Copper:0.11mg
5.46%
Vitamin E:0.77mg
5.16%
Calcium:36.64mg
3.66%
Vitamin D:0.34µg
2.27%
Source:My Recipes