Pork Pot Stickers

Dairy Free
Pork Pot Stickers
45 min.
30
75kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup canola oil 
  • tablespoons carrots shredded
  • 0.5  eggs lightly beaten
  • tablespoon ginger fresh minced (from)
  • teaspoons garlic minced
  • 0.3 pound ground pork lean (not too )
  • 0.8 teaspoon kosher salt for seasoning
  • 0.3 small head napa cabbage finely chopped ( 2 cups; 7 ounces)
  • 0.3 cup scallions thinly sliced
  • teaspoons asian sesame oil toasted ()
  • tablespoon soya sauce 
  • 30 servings accompaniments: dim sum dipper and cranberry-teriyaki glaze 
  • 14 ounce gyoza wrappers (pot sticker)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • pot
  • kitchen towels
  • cheesecloth
  • pot holder

Directions

  1. In large bowl, toss together cabbage and 3/4 teaspoon salt and set aside for 30 minutes.
  2. Transfer to clean dish towel or cheesecloth, gather ends together, and twist to squeeze out as much water as possible. Wipe bowl clean, then return cabbage to it.
  3. Add pork, ginger, carrots, scallions, and garlic and stir to combine.
  4. In small bowl, whisk together soy sauce, sesame oil, and egg, then stir into cabbage-pork mixture. Stir in pepper and remaining 1/8 teaspoon salt.
  5. On dry surface, lay out 1 gyoza wrapper, keeping remaining wrappers covered with dampened cloth or paper towel. Spoon 1 1/2 teaspoons filling into center, then moisten halfway around edge with wet finger. Fold moisture-free half of wrapper over moistened half to form open half-moon shape. To seal, using thumb and forefinger of one hand, form 6 tiny pleats along unmoistened edge of wrapper, pressing pleats against moistened border to enclose filling. Moistened border will stay smooth and will automatically curve in semicircle. Stand dumpling, seam-side up, on baking sheet and gently press to flatten bottom. Cover loosely with dampened cloth or paper towel. Form remaining dumplings in same manner.
  6. In 10-inch, lidded, non-stick skillet over moderately high heat, heat oil until hot but not smoking, then remove from heat and arrange pot stickers in tight circular pattern standing up in oil (they should touch one another). Cook, uncovered, until bottoms are pale golden, 2 to 3 minutes.
  7. Add 1/2 cup water, tilting skillet to distribute, then cover tightly with lid and cook until liquid has evaporated and bottoms of dumplings are crisp and golden, 7 to 10 minutes.
  8. Add 2 tablespoons more water if skillet looks dry before bottoms are browned.
  9. Remove lid and cook, shaking skillet to loosen pot stickers, until steam dissipates, 1 to 2 minutes. Invert large plate with rim over skillet. Using pot holders, hold plate and skillet together and invert skillet.
  10. Remove skillet and serve pot stickers warm.

Nutrition Facts

Calories75kcal
Protein13.33%
Fat41.98%
Carbs44.69%

Properties

Glycemic Index
6.76
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
3.0017391433534%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:75.29kcal
3.76%
Fat:3.49g
5.37%
Saturated Fat:0.63g
3.96%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:7.97g
2.9%
Sugar:0.33g
0.37%
Cholesterol:7.55mg
2.52%
Sodium:211.06mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Selenium:5.29µg
7.56%
Vitamin B1:0.11mg
7.41%
Vitamin K:6.46µg
6.15%
Manganese:0.11mg
5.51%
Vitamin B3:1.02mg
5.1%
Folate:18.84µg
4.71%
Vitamin B2:0.07mg
4.24%
Vitamin A:205.45IU
4.11%
Iron:0.58mg
3.21%
Vitamin C:2.35mg
2.85%
Phosphorus:26.54mg
2.65%
Vitamin B6:0.05mg
2.44%
Vitamin E:0.36mg
2.39%
Zinc:0.24mg
1.63%
Fiber:0.39g
1.58%
Potassium:55.09mg
1.57%
Calcium:14.88mg
1.49%
Magnesium:5.97mg
1.49%
Copper:0.03mg
1.46%
Source:Epicurious