Pork Satay with Peanut Sauce

Dairy Free
Health score
21%
Pork Satay with Peanut Sauce
45 min.
4
324kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 cup coconut milk 
  • 0.7 cup coarsely ground peanuts 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime 
  • tablespoons lower-sodium soy sauce 
  • pound pork tenderloin 
  • tablespoon curry paste red

Equipment

  • bowl
  • plastic wrap
  • grill
  • skewers
  • meat tenderizer

Directions

  1. Slice pork tenderloin crosswise into 16 slices.
  2. Place each pork slice between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet.
  3. Combine 1/4 cup coconut milk and 1 tablespoon red curry paste in a medium bowl.
  4. Add pork to bowl; toss. Cover and marinate in refrigerator 1 hour.
  5. Combine peanuts, 1/4 cup coconut milk, brown sugar, soy sauce, lime juice, and 1 tablespoon red curry paste. Preheat grill to medium-high.
  6. Remove pork from bag; discard marinade. Thread pork evenly onto 8 skewers; sprinkle evenly with kosher salt.
  7. Place skewers on a grill rack coated with cooking spray. Grill 3 minutes on each side.
  8. Serve with peanut sauce.

Nutrition Facts

Calories324kcal
Protein37.29%
Fat52.7%
Carbs10.01%

Properties

Glycemic Index
27.81
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
22.438695612971%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:323.81kcal
16.19%
Fat:19.39g
29.82%
Saturated Fat:5.99g
37.44%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:5.76g
2.1%
Sugar:3.28g
3.64%
Cholesterol:73.71mg
24.57%
Sodium:645.82mg
28.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.86g
61.73%
Vitamin B1:1.29mg
85.67%
Vitamin B3:11.56mg
57.8%
Selenium:36.19µg
51.7%
Vitamin B6:0.97mg
48.58%
Manganese:0.8mg
40.2%
Phosphorus:397.46mg
39.75%
Vitamin B2:0.43mg
25.57%
Magnesium:88.96mg
22.24%
Potassium:694.37mg
19.84%
Zinc:2.78mg
18.56%
Copper:0.36mg
17.9%
Folate:64.3µg
16.08%
Iron:2.75mg
15.28%
Vitamin B5:1.44mg
14.35%
Vitamin A:594.77IU
11.9%
Fiber:2.52g
10.09%
Vitamin B12:0.59µg
9.83%
Calcium:45.98mg
4.6%
Vitamin D:0.34µg
2.27%
Vitamin E:0.29mg
1.94%
Vitamin C:1.58mg
1.92%
Source:My Recipes