Pork Sausages with Caramelized Onion Sauce

Dairy Free
Health score
4%
Pork Sausages with Caramelized Onion Sauce
70 min.
4
519kcal

Suggestions

Looking for a hearty and delicious meal that's dairy-free and ready in just 70 minutes? Look no further than this mouth-watering Pork Sausages with Caramelized Onion Sauce! Perfect for lunch or dinner, this main dish is sure to impress your family and friends. With a focus on quality ingredients like thinly sliced onions, succulent pork sausages, and fragrant chicken broth, this recipe strikes the perfect balance of flavors and textures.

The star of the show is undoubtedly the caramelized onion sauce, which starts with soft, sweet onions cooked in olive oil and seasoned with a hint of salt and sugar. As the onions cook down and meld with the all-purpose flour and chicken broth, they transform into a rich, flavorful sauce that's the perfect complement to the savory sausages. And the best part? It's all dairy-free, making it a great option for those with dietary restrictions.

To ensure your sausages are cooked to perfection, the recipe calls for a quick trip under the broiler, where they'll develop a crispy, golden-brown exterior while staying juicy and tender on the inside. Simply serve the sausages with a generous pour of the caramelized onion sauce, and you've got a complete meal that's sure to satisfy.

With a caloric breakdown that leans heavily on protein and healthy fats, this recipe is ideal for those looking to indulge in a comforting, home-cooked meal without the guilt. So why wait? Grab your frying pan, oven, and broiler, and get ready to dive into a world of dairy-free deliciousness with Pork Sausages with Caramelized Onion Sauce!

Ingredients

  • cup chicken broth 
  • tablespoon flour all-purpose
  • 0.3 cup olive oil 
  •  onion thinly sliced
  • links pork sausage 
  • teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Warm oil in a large skillet over medium heat. Stir in onions, and cook until soft, about 10 minutes. Stir in salt and sugar. Reduce heat to medium low, cover, and cook 20 minutes. Stir in flour, then add broth. Stir well. Cover, leaving the lid slightly ajar, and cook 30 minutes.
  2. Meanwhile, prepare oven broiler.
  3. Place sausages on a broiling pan; place under the broiler, and cook, turning occasionally, until the skin is dark brown and the sausages are cooked through, about 20 minutes.
  4. Pour onion sauce over sausages.

Nutrition Facts

Calories519kcal
Protein14.52%
Fat75.87%
Carbs9.61%

Properties

Glycemic Index
50.02
Glycemic Load
3.65
Inflammation Score
-5
Nutrition Score
11.463478129843%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:519.13kcal
25.96%
Fat:43.73g
67.28%
Saturated Fat:11.86g
74.12%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:10.54g
3.83%
Sugar:5.42g
6.02%
Cholesterol:82.54mg
27.51%
Sodium:1522.72mg
66.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.66%
Vitamin B3:5.68mg
28.41%
Vitamin B1:0.39mg
25.89%
Vitamin B6:0.48mg
23.93%
Phosphorus:188.82mg
18.88%
Zinc:2.69mg
17.97%
Vitamin B12:0.97µg
16.2%
Vitamin E:2.21mg
14.7%
Potassium:453.69mg
12.96%
Vitamin B2:0.21mg
12.45%
Vitamin C:8.93mg
10.83%
Vitamin D:1.47µg
9.79%
Manganese:0.19mg
9.44%
Iron:1.69mg
9.41%
Vitamin B5:0.91mg
9.07%
Vitamin K:9.02µg
8.59%
Fiber:1.92g
7.68%
Magnesium:27.83mg
6.96%
Copper:0.13mg
6.47%
Folate:25.46µg
6.37%
Calcium:38.6mg
3.86%
Selenium:1.43µg
2.04%
Vitamin A:88.13IU
1.76%
Source:Allrecipes