Pork Stew with Cipollini, Mushrooms, and Chestnuts

Dairy Free
Health score
20%
Pork Stew with Cipollini, Mushrooms, and Chestnuts
45 min.
8
279kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 1.5 cups carrots (1-inch)
  • cup bottled chestnuts coarsely chopped
  • pound cipollini onions peeled
  • teaspoons rubbed sage dried
  • cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 1.5 ounces mushroom medley dried
  • teaspoons olive oil 
  • pounds boston butt pork roast boneless trimmed cut into bite-sized pieces
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven
  • colander

Directions

  1. Bring broth and mushrooms to a boil in a medium saucepan.
  2. Remove from heat; cover and let stand 20 minutes or until tender.
  3. Drain mushrooms in a colander over a bowl, reserving broth.
  4. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  5. Add onions; saut 6 minutes or until lightly browned.
  6. Add garlic; saut 1 minute. Spoon onion mixture into a large bowl.
  7. Place flour in a shallow bowl or pie plate. Dredge pork in flour, shaking off excess.
  8. Heat oil in pan over medium-high heat.
  9. Add half of pork mixture; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides.
  10. Add pork to onion mixture. Repeat procedure with remaining pork mixture, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  11. Add wine to pan, scraping pan to loosen browned bits. Stir in reserved broth, pork mixture, and sage; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until pork is almost tender.
  12. Stir in carrot. Simmer, uncovered, 20 minutes. Stir in mushrooms, 1/2 teaspoon salt, 1/4 teaspoon pepper, and chestnuts; simmer 10 minutes.

Nutrition Facts

Calories279kcal
Protein37.65%
Fat28.74%
Carbs33.61%

Properties

Glycemic Index
38.98
Glycemic Load
9.42
Inflammation Score
-10
Nutrition Score
22.501739232436%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.84mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
11.6mg

Nutrients percent of daily need

Calories:278.53kcal
13.93%
Fat:8.09g
12.45%
Saturated Fat:2.49g
15.58%
Carbohydrates:21.29g
7.1%
Net Carbohydrates:19.38g
7.05%
Sugar:4.14g
4.6%
Cholesterol:68.04mg
22.68%
Sodium:777.36mg
33.8%
Alcohol:3.09g
100%
Alcohol %:1.06%
100%
Protein:23.85g
47.7%
Vitamin A:4017.55IU
80.35%
Selenium:37.35µg
53.35%
Vitamin B1:0.76mg
50.61%
Vitamin B6:0.82mg
40.89%
Vitamin B3:6.65mg
33.27%
Vitamin B2:0.55mg
32.08%
Phosphorus:291.87mg
29.19%
Zinc:4.2mg
28%
Vitamin B5:2.26mg
22.62%
Vitamin B12:1.26µg
21.02%
Potassium:717.84mg
20.51%
Vitamin C:13.5mg
16.37%
Manganese:0.32mg
15.83%
Copper:0.28mg
13.9%
Iron:2.29mg
12.7%
Magnesium:45.41mg
11.35%
Folate:37.72µg
9.43%
Fiber:1.91g
7.64%
Calcium:52.92mg
5.29%
Vitamin D:0.69µg
4.61%
Vitamin K:4.8µg
4.57%
Vitamin E:0.59mg
3.96%
Source:My Recipes