Pork Strips with Peanut Sauce and Rice Noodles

Dairy Free
Health score
36%
Pork Strips with Peanut Sauce and Rice Noodles
45 min.
4
464kcal

Suggestions

Ingredients

  • teaspoon bottled garlic minced
  • teaspoon chile paste with garlic (such as sambal oelek)
  • 0.5 teaspoon cornstarch 
  • 0.5 cup green onions thinly sliced
  • teaspoon bottled ground ginger fresh (such as Spice World)
  • teaspoon honey 
  • teaspoons juice of lime fresh
  • tablespoons soya sauce low-sodium
  • 0.3 cup peanut butter reduced-fat
  • 16 ounce loin pork chops boneless trimmed cut into 1/2-inch strips
  • cups bell pepper red seeded thinly sliced
  • ounce rice noodles 
  • tablespoons rice vinegar 
  • teaspoon sesame oil 
  • 0.5 cup water boiling

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 11 ingredients in a bowl, stirring with a whisk; set aside.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add pork and pepper; cook 6 minutes or until pork is done.
  4. Add peanut butter mixture to pan, stirring well to coat pork; bring to a boil. Reduce heat, and simmer 1 minute.
  5. Cook rice noodles according to package directions, omitting salt and fat; drain.
  6. Add noodles to the pork mixture, tossing gently.
  7. Sprinkle with sliced green onions.
  8. Serve with lime wedges, if desired.

Nutrition Facts

Calories464kcal
Protein27.66%
Fat29.03%
Carbs43.31%

Properties

Glycemic Index
63.57
Glycemic Load
22.13
Inflammation Score
-9
Nutrition Score
29.720434686412%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.45mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:464.35kcal
23.22%
Fat:14.89g
22.92%
Saturated Fat:3.98g
24.87%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:46.43g
16.88%
Sugar:6.58g
7.31%
Cholesterol:75.98mg
25.33%
Sodium:514.26mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.88%
Vitamin C:99.06mg
120.08%
Selenium:45.89µg
65.56%
Vitamin B3:12.48mg
62.38%
Vitamin B1:0.87mg
57.86%
Vitamin B6:1.14mg
56.94%
Vitamin A:2465.76IU
49.32%
Phosphorus:422.29mg
42.23%
Manganese:0.79mg
39.43%
Vitamin K:29.81µg
28.39%
Potassium:783.7mg
22.39%
Magnesium:81.11mg
20.28%
Vitamin E:2.91mg
19.38%
Zinc:2.87mg
19.11%
Vitamin B2:0.32mg
19.02%
Fiber:3.58g
14.33%
Folate:57.25µg
14.31%
Vitamin B5:1.3mg
13.03%
Copper:0.23mg
11.58%
Iron:1.93mg
10.71%
Vitamin B12:0.6µg
10.02%
Calcium:42.76mg
4.28%
Vitamin D:0.45µg
3.02%
Source:My Recipes