Pork Tenderloin in Bourbon

Dairy Free
Popular
Health score
21%
Pork Tenderloin in Bourbon
180 min.
8
238kcal

Suggestions

Ingredients

  • 0.3 cup bourbon 
  • tablespoons brown sugar 
  • cloves garlic halved
  • pounds pork tenderloin 
  • 0.3 cup soya sauce 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Mix together soy sauce, bourbon, brown sugar, and garlic.
  2. Pour over pork, cover, and refrigerate at least 2 hours, turning occasionally.
  3. Preheat oven to 325 degrees F (165 degrees C).
  4. Remove pork from marinade, and place on rack of shallow roasting pan.
  5. Bake for 45 minutes or until a meat thermometer registers 145 degrees F (63 degrees C).

Nutrition Facts

Calories238kcal
Protein67.72%
Fat25.5%
Carbs6.78%

Properties

Glycemic Index
7.5
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
21.241739293236%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:238.31kcal
11.92%
Fat:6.02g
9.25%
Saturated Fat:2.01g
12.56%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.52g
1.28%
Sugar:3.04g
3.38%
Cholesterol:110.56mg
36.85%
Sodium:494.48mg
21.5%
Alcohol:2.51g
100%
Alcohol %:1.68%
100%
Protein:35.94g
71.88%
Vitamin B1:1.68mg
111.77%
Selenium:51.74µg
73.91%
Vitamin B6:1.33mg
66.32%
Vitamin B3:11.54mg
57.7%
Phosphorus:424.33mg
42.43%
Vitamin B2:0.59mg
34.43%
Zinc:3.22mg
21.5%
Potassium:691mg
19.74%
Vitamin B12:0.88µg
14.74%
Vitamin B5:1.46mg
14.59%
Magnesium:49.28mg
12.32%
Iron:1.86mg
10.33%
Copper:0.17mg
8.32%
Manganese:0.08mg
3.79%
Vitamin D:0.51µg
3.4%
Vitamin E:0.37mg
2.5%
Calcium:15.5mg
1.55%
Source:Allrecipes