Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce

Dairy Free
Health score
14%
Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
45 min.
4
159kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons brown sugar 
  • teaspoon cornstarch 
  • 0.3 cup cooking sherry dry
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • tablespoons green onions chopped
  • pound pork tenderloin trimmed
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon soya sauce low-sodium
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Combine first 3 ingredients, and rub evenly over pork.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add pork to pan, and cook 1 1/2 minutes on each side or until lightly browned.
  4. Remove pork from pan, and set aside.
  5. Reduce heat to medium.
  6. Add 2 tablespoons onions, ginger, and garlic to pan; cook 2 minutes or until fragrant, stirring constantly.
  7. Combine sherry and next 5 ingredients (through soy sauce) in a small bowl.
  8. Add sherry mixture to pan; bring to a boil, scraping pan to loosen browned bits.
  9. Add pork to pan; cook 3 minutes or until pork is done.
  10. Remove pork from pan using a slotted spoon, reserving liquid in pan.
  11. Combine water and cornstarch in a small bowl, stirring with a whisk.
  12. Add cornstarch mixture to pan, and bring to a boil. Cook 30 seconds or until slightly thickened.
  13. Serve over pork.
  14. Sprinkle with 1/4 cup green onions.

Nutrition Facts

Calories159kcal
Protein68.14%
Fat16.49%
Carbs15.37%

Properties

Glycemic Index
40.25
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
17.000869538473%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.55mg
Hesperetin
1.69mg
Naringenin
0.21mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:158.76kcal
7.94%
Fat:2.65g
4.07%
Saturated Fat:0.81g
5.07%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:5.01g
1.82%
Sugar:2.68g
2.98%
Cholesterol:73.71mg
24.57%
Sodium:556.65mg
24.2%
Alcohol:1.54g
100%
Alcohol %:1.08%
100%
Protein:24.62g
49.24%
Vitamin B1:1.15mg
76.47%
Selenium:35.54µg
50.77%
Vitamin B6:0.93mg
46.28%
Vitamin B3:7.82mg
39.1%
Phosphorus:299.86mg
29.99%
Vitamin B2:0.42mg
24.44%
Vitamin K:19.63µg
18.7%
Potassium:542.89mg
15.51%
Zinc:2.29mg
15.23%
Vitamin B5:1.04mg
10.37%
Vitamin B12:0.61µg
10.11%
Magnesium:40.11mg
10.03%
Iron:1.63mg
9.04%
Vitamin C:7.16mg
8.68%
Copper:0.13mg
6.7%
Manganese:0.13mg
6.57%
Folate:10.61µg
2.65%
Calcium:24.84mg
2.48%
Vitamin E:0.34mg
2.28%
Fiber:0.55g
2.19%
Vitamin A:96.14IU
1.92%
Vitamin D:0.23µg
1.51%
Source:My Recipes