Pork Tenderloin with Roasted Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Pork Tenderloin with Roasted Vegetables
55 min.
6
902kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Roasted Vegetables, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 90, making it an excellent choice for those seeking nutritious meal options without compromising on taste.

Imagine succulent pork tenderloins, seasoned with aromatic herbs like rosemary and sage, roasted to perfection alongside a colorful medley of baby-cut carrots, new potatoes, and sweet onions. The vibrant vegetables not only add a pop of color to your plate but also provide essential nutrients, making this dish a wholesome choice for lunch or dinner.

Ready in just 55 minutes, this recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. With a caloric breakdown that emphasizes protein, healthy fats, and a modest amount of carbohydrates, you can enjoy a satisfying meal that fuels your body and keeps you feeling great.

Whether you're a seasoned cook or a kitchen novice, this Pork Tenderloin with Roasted Vegetables is sure to impress. Gather your ingredients, preheat your oven, and get ready to savor a dish that is as delicious as it is healthy!

Ingredients

  • pound baby carrots 
  • tablespoon canola oil 
  • teaspoons rosemary dried crumbled
  • pounds baby potatoes cut in half (16 to 20)
  • medium onion cut into wedges
  • 0.3 teaspoon pepper 
  •  pork tenderloin (each)
  • teaspoon sage dried crumbled
  • 0.3 teaspoon salt 
  • cloves garlic clove whole

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Heat oven to 45
  2. Spray shallow roasting pan with cooking spray.
  3. Place pork in pan. Insert meat thermometer so tip is in thickest part of pork.
  4. Place carrots, potatoes, onion and garlic around pork.
  5. Drizzle with oil; sprinkle with rosemary, sage, salt and pepper.
  6. Bake uncovered 25 to 30 minutes or until thermometer reads 15
  7. Remove pork from pan. Stir vegetables and continue baking 5 to 10 minutes or until tender. Cover pork and let stand 10 to 15 minutes or until thermometer reads 160 and pork is slightly pink in center.
  8. Serve pork with vegetables and garlic.

Nutrition Facts

Calories902kcal
Protein59.03%
Fat24.71%
Carbs16.26%

Properties

Glycemic Index
40.46
Glycemic Load
20.01
Inflammation Score
-10
Nutrition Score
57.306521996208%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.34mg
Myricetin
0.05mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:901.72kcal
45.09%
Fat:23.97g
36.88%
Saturated Fat:7.39g
46.21%
Carbohydrates:35.48g
11.83%
Net Carbohydrates:29.53g
10.74%
Sugar:5.59g
6.21%
Cholesterol:393.03mg
131.01%
Sodium:480.65mg
20.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:128.82g
257.64%
Vitamin B1:6.1mg
406.48%
Selenium:184.87µg
264.1%
Vitamin B6:5.21mg
260.56%
Vitamin B3:42.03mg
210.13%
Vitamin A:10442.32IU
208.85%
Phosphorus:1586.88mg
158.69%
Vitamin B2:2.12mg
124.84%
Potassium:3233.71mg
92.39%
Copper:1.8mg
90.25%
Zinc:11.95mg
79.66%
Vitamin B5:5.85mg
58.53%
Vitamin B12:3.14µg
52.4%
Magnesium:208.96mg
52.24%
Iron:7.86mg
43.68%
Vitamin C:34.06mg
41.29%
Manganese:0.55mg
27.43%
Fiber:5.95g
23.81%
Vitamin D:1.81µg
12.09%
Folate:48.29µg
12.07%
Vitamin E:1.76mg
11.74%
Vitamin K:11.9µg
11.34%
Calcium:91.3mg
9.13%