Pork with Mustard Sauce

Dairy Free
Health score
11%
Pork with Mustard Sauce
45 min.
4
205kcal

Suggestions

Ingredients

  • teaspoons dijon mustard country-style
  • 0.3 teaspoon thyme leaves dried
  • 1.5 tablespoons flour all-purpose
  •  garlic clove minced
  • 0.7 cup low-salt chicken broth 
  • 0.5 cup onion separated sliced
  • 0.1 teaspoon pepper 
  • 16 ounce center-cut loin pork chops boneless
  • 0.3 teaspoon salt 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • whisk
  • baking pan
  • wax paper
  • microwave

Directions

  1. Trim fat from pork.
  2. Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.
  3. Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes.
  4. Let stand, covered, 5 minutes.

Nutrition Facts

Calories205kcal
Protein51.97%
Fat37.24%
Carbs10.79%

Properties

Glycemic Index
49
Glycemic Load
2.05
Inflammation Score
-3
Nutrition Score
14.37521754594%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:205kcal
10.25%
Fat:8.25g
12.69%
Saturated Fat:2.87g
17.94%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.8g
1.75%
Sugar:1.18g
1.31%
Cholesterol:75.98mg
25.33%
Sodium:269.35mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.8%
Selenium:39.56µg
56.52%
Vitamin B1:0.8mg
53.06%
Vitamin B3:9.83mg
49.13%
Vitamin B6:0.86mg
43.2%
Phosphorus:282.34mg
28.23%
Potassium:515.14mg
14.72%
Vitamin B2:0.25mg
14.51%
Zinc:1.88mg
12.56%
Vitamin B12:0.64µg
10.67%
Vitamin B5:0.87mg
8.74%
Magnesium:34.42mg
8.61%
Iron:1.08mg
5.99%
Copper:0.11mg
5.27%
Manganese:0.09mg
4.46%
Vitamin D:0.45µg
3.02%
Vitamin C:2.05mg
2.48%
Folate:9.51µg
2.38%
Fiber:0.58g
2.31%
Calcium:21.42mg
2.14%
Vitamin K:1.34µg
1.27%
Vitamin E:0.17mg
1.13%
Source:My Recipes