Pork with Peaches Stir-Fry

Dairy Free
Health score
22%
Pork with Peaches Stir-Fry
290 min.
4
243kcal

Suggestions

Looking for a delightful and dairy-free stir-fry recipe that's perfect for lunch or dinner? Look no further! This Pork with Peaches Stir-Fry is a delightful main dish that combines the tenderness of cubed pork meat with the natural sweetness of peaches. It's a refreshing twist on the classic stir-fry, offering a perfect balance of flavors and textures. With a prep time of under 30 minutes and a total cooking time of 290 minutes, this recipe is ideal for those who appreciate a hearty meal that doesn't require a lot of hands-on cooking.

Serving four, this dish is not only delicious but also relatively low in calories, with each serving coming in at around 243 kcal. It's a great option for those watching their calorie intake or looking to maintain a healthy diet. The use of soy sauce, lemon juice, and a blend of spices like garlic powder and ground ginger ensures a burst of flavor with each bite, while the addition of broccoli florets and sliced carrots adds a nutritious touch, making this dish a veritable feast for your taste buds and your health.

The beauty of this recipe lies in its simplicity and flexibility. It can be served over a bed of steamed rice or your favorite noodles, making it a versatile option that can be customized to suit your preferences. Whether you're a seasoned cook or just starting out, the Pork with Peaches Stir-Fry is a must-try that promises to become a staple in your recipe collection. So, why not give it a go and treat yourself and your family to a memorable dining experience?

Ingredients

  • cup broccoli florets 
  • large carrots sliced
  • tablespoon flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup juice of lemon 
  • large onion diced
  • 15 ounce peaches with juice sliced canned
  • pound goat meat cubed
  • teaspoons sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • casserole dish
  • wok

Directions

  1. In a glass bowl or casserole dish, combine the lemon juice, soy sauce, ground ginger, and garlic powder.
  2. Place the pork into the dish, cover and refrigerate for several hours or overnight.
  3. Heat the oil in a wok over medium-high heat.
  4. Add the pork, marinade and onion, and cook stirring constantly until the meat is cooked through. Throw in the carrot and broccoli, and cook for a few minutes, then add the peaches with the juice, and bring the mixture to a boil.
  5. Sprinkle the flour over the mixture, and stir in. Cook, stirring, until the sauce thickens.
  6. Serve over rice or noodles.

Nutrition Facts

Calories243kcal
Protein45.61%
Fat19.97%
Carbs34.42%

Properties

Glycemic Index
60.27
Glycemic Load
6.47
Inflammation Score
-10
Nutrition Score
22.69652197672%

Flavonoids

Cyanidin
2.04mg
Catechin
5.23mg
Epigallocatechin
1.11mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.21mg
Isorhamnetin
1.88mg
Kaempferol
2.3mg
Myricetin
0.04mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:242.68kcal
12.13%
Fat:5.47g
8.42%
Saturated Fat:1.01g
6.33%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:17.61g
6.4%
Sugar:12.4g
13.78%
Cholesterol:72.57mg
24.19%
Sodium:977.24mg
42.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.12g
56.24%
Vitamin A:3531.15IU
70.62%
Vitamin B3:13.77mg
68.87%
Selenium:40.29µg
57.56%
Vitamin B6:1.03mg
51.51%
Vitamin C:35.76mg
43.34%
Phosphorus:317.78mg
31.78%
Vitamin K:29.43µg
28.03%
Potassium:789.74mg
22.56%
Vitamin B5:2.09mg
20.91%
Manganese:0.38mg
18.88%
Fiber:3.61g
14.44%
Magnesium:56.63mg
14.16%
Vitamin B2:0.23mg
13.42%
Vitamin B1:0.17mg
11.47%
Folate:45.09µg
11.27%
Vitamin E:1.35mg
9%
Iron:1.59mg
8.86%
Copper:0.18mg
8.77%
Zinc:1.21mg
8.04%
Calcium:39.86mg
3.99%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes