Port Huron-Style Coney Sauce

Dairy Free
Health score
2%
Port Huron-Style Coney Sauce
130 min.
8
159kcal

Suggestions

Ingredients

  • teaspoon beef base 
  • teaspoons buttery crackers keebler club® (such as Crackers)
  • 0.3 teaspoon cayenne pepper 
  • 1.5 teaspoons chili powder 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground allspice 
  • pound ground beef 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 0.3 teaspoon onion powder 
  • teaspoons paprika 
  • cup water as needed
  • teaspoons mustard yellow prepared

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine the ground chuck, chili powder, cinnamon, paprika, pepper, onion powder, garlic powder, cumin, cayenne pepper, allspice, mustard, beef base, and 1 cup water in a large saucepan over medium-high heat; use a potato masher to break up the beef and mix the rest of the ingredients through the beef; bring to a simmer; reduce heat to medium-low and continue to simmer 2 to 3 hours, adding water occasionally to keep the mixture moist. Once the mixture is softened, stir in the crushed crackers to thicken.

Nutrition Facts

Calories159kcal
Protein25.86%
Fat68.67%
Carbs5.47%

Properties

Glycemic Index
17.63
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
6.0656521424003%

Nutrients percent of daily need

Calories:158.51kcal
7.93%
Fat:11.98g
18.42%
Saturated Fat:4.49g
28.04%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:1.59g
0.58%
Sugar:0.3g
0.33%
Cholesterol:40.27mg
13.42%
Sodium:136.32mg
5.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.3%
Vitamin B12:1.22µg
20.26%
Zinc:2.44mg
16.3%
Selenium:9.24µg
13.21%
Vitamin B3:2.61mg
13.05%
Vitamin B6:0.21mg
10.43%
Phosphorus:100.67mg
10.07%
Iron:1.46mg
8.11%
Vitamin A:386.54IU
7.73%
Vitamin B2:0.1mg
5.95%
Potassium:183.84mg
5.25%
Vitamin E:0.62mg
4.1%
Manganese:0.08mg
4.04%
Magnesium:13.3mg
3.32%
Vitamin B5:0.32mg
3.15%
Vitamin K:3.06µg
2.92%
Copper:0.05mg
2.7%
Vitamin B1:0.04mg
2.63%
Fiber:0.55g
2.22%
Calcium:20.47mg
2.05%
Folate:6.03µg
1.51%
Source:Allrecipes