Portabella Mushroom Burgers with Red Pepper Mayonnaise

Vegetarian
Dairy Free
Health score
12%
Portabella Mushroom Burgers with Red Pepper Mayonnaise
160 min.
4
336kcal

Suggestions

Are you ready to elevate your barbecue game with a stunningly delicious and completely vegetarian masterpiece? These Portabella Mushroom Burgers with Red Pepper Mayonnaise offer a bold, smoky flavor profile that rivals any meat-based patty, all while being naturally dairy-free and packed with wholesome ingredients. The star of the show is undoubtedly the giant portobello mushroom, which, when marinated in a zesty blend of soy sauce, balsamic vinegar, and fresh garlic, transforms into a savory, juicy centerpiece that soaks up every drop of marinade. This marination process is key; allowing the mushrooms to sit at room temperature for a few hours ensures they develop a deep, complex umami taste that makes them incredibly satisfying.

What truly sets this recipe apart is the house-made Red Pepper Mayonnaise. By roasting a large red bell pepper until the skin is beautifully blistered and charred, you unlock a sweetness and smokiness that is simply magical. Once peeled and chopped, this vibrant pepper is whisked into reduced-fat mayonnaise with a pinch of cayenne pepper, creating a creamy, spicy, and colorful topping that adds the perfect kick to every bite. The result is a burger that is not only visually striking with its bright red sauce but also bursting with flavor.

Perfect for those seeking a lighter yet flavorful alternative to traditional burgers, this dish serves four and requires minimal equipment, just a grill and some patience. Whether you are hosting an antipasti spread, a summer starter, or simply craving a delicious snack, these burgers deliver an impressive dining experience. With a balanced nutritional profile featuring healthy fats and substantial protein, they are a guilt-free indulgence that everyone will love. Grab your grill, fire up the heat, and get ready to serve up a gourmet meal that proves vegetarian food can be nothing short of extraordinary.

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoon cayenne pepper to taste
  • cloves garlic chopped to taste
  •  hamburger buns split
  • cup mayonnaise reduced-fat
  • large portobello mushroom caps 
  • large bell pepper red
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • plastic wrap
  • grill
  • ziploc bags

Directions

  1. Place mushrooms into a large resealable plastic bag; add soy sauce, balsamic vinegar, and garlic. Seal bag and shake to combine ingredients; marinate mushrooms at room temperature for 2 to 3 hours, turning bag occasionally.
  2. Preheat grill for medium-high heat and lightly oil the grate.
  3. Place red bell pepper onto the grate and grill until the skin is blistered and charred, turning often, about 10 minutes.
  4. Transfer pepper to a bowl and cover with plastic wrap; let pepper cool. When pepper is cool enough to handle, remove and discard skin, stem and seed the pepper, and chop.
  5. Mix pepper into mayonnaise in a bowl and stir in cayenne pepper. Chill red pepper mayonnaise until serving time.
  6. Grill marinated mushroom caps until browned and juicy, about 6 minutes per side.
  7. Serve mushrooms on buns, topped with red pepper mayonnaise.

Nutrition Facts

Calories336kcal
Protein11.98%
Fat39.34%
Carbs48.68%

Properties

Glycemic Index
55.25
Glycemic Load
16.71
Inflammation Score
-9
Nutrition Score
20.617826155994%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:336.29kcal
16.81%
Fat:14.79g
22.75%
Saturated Fat:2.42g
15.1%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:37.82g
13.75%
Sugar:14.36g
15.96%
Cholesterol:8.96mg
2.99%
Sodium:2312.9mg
100.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.26%
Vitamin C:54.93mg
66.58%
Selenium:29.58µg
42.26%
Vitamin A:1843.73IU
36.87%
Vitamin B3:7.25mg
36.27%
Vitamin K:35.2µg
33.52%
Manganese:0.61mg
30.36%
Folate:91.68µg
22.92%
Vitamin B1:0.34mg
22.46%
Phosphorus:205.22mg
20.52%
Vitamin B6:0.4mg
19.88%
Vitamin B2:0.33mg
19.45%
Copper:0.37mg
18.29%
Potassium:596.47mg
17.04%
Iron:3.06mg
16.99%
Vitamin E:2.38mg
15.88%
Fiber:3.36g
13.45%
Vitamin B5:1.25mg
12.47%
Calcium:92.36mg
9.24%
Magnesium:34.01mg
8.5%
Zinc:1.12mg
7.45%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.25µg
1.68%
Source:Allrecipes