Portobello and Asparagus Salad

Vegetarian
Vegan
Dairy Free
Health score
32%
Portobello and Asparagus Salad
22 min.
6
231kcal

Suggestions

Ingredients

  • bunch asparagus fresh
  • teaspoon pepper black freshly ground
  • pound penne pasta cooked
  • teaspoon parsley flakes dried
  • 1.5 teaspoons garlic powder 
  • pint grape tomatoes halved
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 teaspoons onion powder 
  • teaspoons oregano dried
  • large portabello mushrooms 
  • teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Remove stems from portobello mushrooms.
  2. Brush mushrooms, asparagus and tomatoes with olive oil. Grill mushrooms over medium heat until tender, 4 to 5 minutes per side, turning occasionally.
  3. Cut mushrooms into thin strips; place in a medium bowl.
  4. Grill asparagus over medium heat for 3 to 4 minutes, turning occasionally.
  5. Cut asparagus into 2 inch lengths; add to mushrooms in bowl.
  6. Grill tomatoes, cut side down, over medium heat for 3 minutes.
  7. Add to mushrooms and asparagus and toss in the pasta.
  8. Drizzle with lemon juice and olive oil.
  9. Sprinkle with seasoning, tossing gently to coat.
  10. Combine all ingredients in a bowl and transfer to an airtight container. Store in a cool, dry place up to 6 months.

Nutrition Facts

Calories231kcal
Protein13.65%
Fat30.73%
Carbs55.62%

Properties

Glycemic Index
26.75
Glycemic Load
11.96
Inflammation Score
-9
Nutrition Score
16.970000136158%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.61mg
Apigenin
0.76mg
Luteolin
0.01mg
Isorhamnetin
4.33mg
Kaempferol
1.11mg
Myricetin
0.1mg
Quercetin
10.96mg

Nutrients percent of daily need

Calories:230.78kcal
11.54%
Fat:8.21g
12.63%
Saturated Fat:1.2g
7.53%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:28.3g
10.29%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:400.13mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.41%
Selenium:32.4µg
46.29%
Vitamin K:46.58µg
44.37%
Manganese:0.58mg
29.17%
Vitamin A:1237.71IU
24.75%
Copper:0.44mg
22.04%
Vitamin C:17.1mg
20.73%
Fiber:5.14g
20.56%
Vitamin B3:4.07mg
20.35%
Folate:75.14µg
18.79%
Iron:3.35mg
18.61%
Potassium:607.96mg
17.37%
Phosphorus:168.96mg
16.9%
Vitamin E:2.48mg
16.52%
Vitamin B6:0.28mg
13.88%
Vitamin B1:0.19mg
12.86%
Vitamin B2:0.22mg
12.67%
Vitamin B5:1.03mg
10.26%
Magnesium:36.67mg
9.17%
Zinc:1.29mg
8.6%
Calcium:48.29mg
4.83%
Vitamin D:0.17µg
1.12%