Portobello Cream Sauce with Whole-Wheat Linguini

Health score
27%
Portobello Cream Sauce with Whole-Wheat Linguini
50 min.
4
1207kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken stock-in-a-box 
  • large bunch upland cress 
  • cloves garlic sliced
  • teaspoon ground thyme 
  • 1.5 cups heavy cream 
  • pound linguini whole-wheat
  • 0.3 cup plum brandy 
  • servings grates nutmeg 
  • tablespoon olive oil extra-virgin
  • servings parmigiano-reggiano freshly grated
  • large portobello mushroom caps thinly sliced
  • servings salt and pepper black freshly ground
  • large shallots finely chopped
  • cup walnut pieces 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan, heat the extra-virgin olive oil, a turn of the pan, and butter over medium to medium-high heat.
  3. Add the mushrooms and brown for 10 minutes. Stir in the thyme, shallots and garlic. Season with salt and pepper, to taste, and cook for 2 to 3 minutes more. Stir in the port or Marsala, the stock and the cream. Season the sauce with a little nutmeg, then reduce the heat and simmer until it is just thick enough to coat the back of a spoon. Cool completely and store in the refrigerator for a make-ahead meal. Reheat the sauce, covered, over medium heat until it bubbles, then reduce heat to low.
  4. Bring a large pot of water to a boil over medium heat. Salt the water and add the pasta. Cook until al dente and then drain.
  5. Add the pasta to a large serving bowl.
  6. Toast the nuts in small pan over low heat until fragrant.
  7. Add the warm sauce to the pasta and serve with cheese, nuts and chopped watercress on top.

Nutrition Facts

Calories1207kcal
Protein11.87%
Fat53.89%
Carbs34.24%

Properties

Glycemic Index
83.25
Glycemic Load
36.03
Inflammation Score
-9
Nutrition Score
33.99043458441%

Flavonoids

Cyanidin
0.79mg
Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Luteolin
0.01mg
Kaempferol
1.44mg
Myricetin
0.04mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:1207.45kcal
60.37%
Fat:72.26g
111.17%
Saturated Fat:32.96g
206.03%
Carbohydrates:103.31g
34.44%
Net Carbohydrates:95.31g
34.66%
Sugar:12.58g
13.98%
Cholesterol:137.2mg
45.73%
Sodium:613.87mg
26.69%
Alcohol:3.06g
100%
Alcohol %:0.91%
100%
Protein:35.81g
71.62%
Selenium:99.42µg
142.02%
Manganese:2.35mg
117.43%
Phosphorus:697.83mg
69.78%
Copper:1.14mg
57.11%
Calcium:499.29mg
49.93%
Vitamin A:1942.41IU
38.85%
Magnesium:140.86mg
35.21%
Vitamin B3:6.8mg
33.98%
Fiber:8g
31.99%
Vitamin B2:0.53mg
31.42%
Vitamin B6:0.58mg
28.83%
Zinc:4.21mg
28.08%
Potassium:918.26mg
26.24%
Vitamin K:27.08µg
25.79%
Folate:86.83µg
21.71%
Vitamin B1:0.32mg
21.65%
Vitamin B5:2.04mg
20.38%
Iron:3.62mg
20.12%
Vitamin E:1.99mg
13.3%
Vitamin D:1.83µg
12.2%
Vitamin B12:0.56µg
9.28%
Vitamin C:4.89mg
5.93%