Portobello, Eggplant, and Roasted Red Pepper Panini

Health score
25%
Portobello, Eggplant, and Roasted Red Pepper Panini
540 min.
4
216kcal

Suggestions

Imagine transforming a simple weeknight dinner into an extraordinary culinary experience with this hearty Portobello, Eggplant, and Roasted Red Pepper Panini. While the preparation time listed might seem lengthy, the process is largely hands-off, relying on the oven's broiler to do the heavy lifting. The star of the show is undoubtedly the roasted red pepper; by blistering them under the broiler and then letting them steam in a sealed bowl, you unlock a deep, smoky sweetness that is simply unbeatable. This technique not only tenderizes the peppers but also makes peeling their skins effortless, resulting in a silky texture that melts in your mouth.

The flavor profile is further elevated by the earthy, meaty texture of marinated portobello mushrooms and the creamy, savory notes of grilled eggplant. Marinating the mushrooms overnight in a balsamic vinaigrette ensures they are packed with tangy flavor, while a light dusting of garlic and onion powder on the eggplant adds a subtle aromatic kick without overpowering the delicate vegetable. When these elements come together on toasted focaccia bread, layered with rich Asiago cheese and a cool ranch dressing, the result is a sandwich that is both robust and comforting.

What truly makes this recipe special is its versatility as an appetizer or a satisfying light meal. The combination of textures—from the soft, roasted vegetables to the slightly chewy focaccia and gooey melted cheese—creates a symphony in every bite. It is a perfect example of how using high-quality, whole ingredients can create something far more impressive than any processed alternative. Whether you are entertaining guests or simply craving something delicious and wholesome, this panini offers a delightful journey through Mediterranean flavors that will leave everyone asking for seconds. Don't be intimidated by the prep time; the payoff is a gourmet sandwich that feels like a restaurant favorite right in your own kitchen.

Ingredients

  • slices asiago cheese thin
  • slices focaccia bread 
  • slices eggplant peeled (1/)
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • teaspoons parmesan cheese grated
  •  portobello mushroom caps 
  •  bell peppers red

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • grill
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil.
  2. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet.
  3. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 5 minutes.
  4. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Refrigerate overnight.
  5. Place the portobello mushroom caps into a resealable plastic bag, and pour in the balsamic vinaigrette. Squeeze out excess air, and seal. Marinate overnight in the refrigerator.
  6. The following day, preheat an electric double sided grill (such as George Foreman® grill) according to manufacturers' directions.
  7. Sprinkle the eggplant slices with garlic powder and onion powder.
  8. Remove the portobello mushrooms from the marinade, and discard the remaining marinade. Cook on the preheated grill until tender 4 to 5 minutes. Cook the eggplant slices on the preheated grill until tender 4 to 5 minutes.
  9. Remove, set onto a plate, and sprinkle with Parmesan cheese. Set aside.
  10. To assemble the sandwiches, spread each slice of focaccia with ranch dressing.
  11. Place a slice of cheese on each piece of bread.
  12. Place the eggplant slices, roasted peppers, and a portobello mushroom onto four of the slices of bread. Top with the remaining bread.
  13. Spray the double sided grill with cooking spray, and cook the sandwiches until the cheese has melted, the sandwiches are hot in the center, and the bread is golden brown, 4 to 5 minutes.

Nutrition Facts

Calories216kcal
Protein17.81%
Fat16.16%
Carbs66.03%

Properties

Glycemic Index
38.17
Glycemic Load
15.43
Inflammation Score
-9
Nutrition Score
22.462608834972%

Flavonoids

Delphinidin
35.99mg
Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:216.37kcal
10.82%
Fat:4.04g
6.22%
Saturated Fat:1.04g
6.49%
Carbohydrates:37.19g
12.4%
Net Carbohydrates:31.2g
11.35%
Sugar:9.35g
10.39%
Cholesterol:2.82mg
0.94%
Sodium:335.62mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.06%
Vitamin C:77.32mg
93.72%
Selenium:33.28µg
47.54%
Manganese:0.91mg
45.28%
Vitamin B3:7.77mg
38.86%
Vitamin A:1902.85IU
38.06%
Folate:108.62µg
27.16%
Fiber:5.99g
23.94%
Vitamin B1:0.33mg
22.32%
Phosphorus:215.79mg
21.58%
Vitamin B6:0.41mg
20.69%
Vitamin B2:0.33mg
19.39%
Copper:0.38mg
18.78%
Potassium:625.77mg
17.88%
Vitamin B5:1.75mg
17.45%
Iron:2.71mg
15.06%
Calcium:116.6mg
11.66%
Magnesium:38.43mg
9.61%
Zinc:1.42mg
9.47%
Vitamin E:1.21mg
8.07%
Vitamin K:7.21µg
6.87%
Vitamin D:0.27µg
1.8%
Vitamin B12:0.09µg
1.45%
Source:Allrecipes