Portobello Mushroom Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
13%
Portobello Mushroom Bruschetta
50 min.
6
352kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup basil fresh shredded
  • slices top italian
  • clove garlic minced
  •  garlic clove peeled
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil 
  •  portobello caps 
  • 0.3 cup onion red minced
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  • servings tomato relish 
  • cups baby tomatoes red yellow assorted (, , and orange)

Equipment

  • frying pan
  • oven

Directions

  1. Toast bread in 350 degree F oven until golden brown, about 10 minutes. Rub lightly with garlic clove while still warm.
  2. Remove gills from mushrooms with spoon and cut into 1/4-inch thick slices. In a large skillet heat 2 tablespoons oil over moderate heat until hot but not smoking and cook mushrooms until softened, then add garlic stirring, until all liquid mushrooms give off is evaporated, about 5 minutes.
  3. Remove skillet from heat. Keep mushrooms warm, covered.
  4. Top toasted bread with sauteed mushrooms and tomato relish.
  5. Garnish with basil.
  6. Cut tomatoes in quarters, combine red onion, basil, vinegar, olive oil. Season, to taste, and let marinate for 15 minutes.

Nutrition Facts

Calories352kcal
Protein7.24%
Fat58.96%
Carbs33.8%

Properties

Glycemic Index
52.5
Glycemic Load
4.01
Inflammation Score
-9
Nutrition Score
18.643043520658%

Flavonoids

Naringenin
1.9mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.3mg
Myricetin
0.38mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:352.36kcal
17.62%
Fat:23.95g
36.85%
Saturated Fat:7.14g
44.63%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:25.34g
9.21%
Sugar:19.57g
21.75%
Cholesterol:0mg
0%
Sodium:317.46mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Vitamin A:2380.37IU
47.61%
Vitamin C:39.25mg
47.58%
Vitamin B3:6.66mg
33.3%
Vitamin K:34.65µg
33%
Potassium:1055.75mg
30.16%
Vitamin E:3.5mg
23.36%
Selenium:15.81µg
22.58%
Fiber:5.55g
22.21%
Manganese:0.44mg
22.02%
Folate:84.21µg
21.05%
Copper:0.42mg
20.94%
Vitamin B6:0.37mg
18.5%
Phosphorus:173.83mg
17.38%
Vitamin B1:0.2mg
13.05%
Vitamin B5:1.22mg
12.24%
Vitamin B2:0.19mg
11.18%
Iron:1.8mg
10.01%
Magnesium:38.27mg
9.57%
Zinc:1.01mg
6.76%
Calcium:39.14mg
3.91%
Vitamin D:0.25µg
1.68%