Portobello Mushroom Burger

Vegetarian
Dairy Free
Health score
11%
Portobello Mushroom Burger
18 min.
4
481kcal

Suggestions

Ingredients

  • cup baby arugula 
  •  hamburger buns split toasted
  • 0.5 cup mayonnaise 
  • teaspoons mustard coarse-grained
  • 0.3 cup olive oil 
  • tablespoon pesto prepared
  •  portobello mushroom caps cleaned
  • 12 ounce roasted peppers red drained
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Brush mushrooms caps with olive oil; sprinkle evenly with salt and pepper. Grill mushrooms, smooth side down, covered with grill lid, for 6 to 8 minutes, or until tender.
  3. In a small bowl, combine mayonnaise, pesto, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Spread mixture evenly over cut sides of buns. Divide arugula evenly over bottom halves of buns. Top each evenly with peppers.
  5. Place mushrooms caps over peppers. Cover with tops of buns.

Nutrition Facts

Calories481kcal
Protein6.01%
Fat70.3%
Carbs23.69%

Properties

Glycemic Index
52
Glycemic Load
13.01
Inflammation Score
-7
Nutrition Score
18.660434919855%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:481.04kcal
24.05%
Fat:38.18g
58.74%
Saturated Fat:5.84g
36.51%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:25.79g
9.38%
Sugar:5.65g
6.28%
Cholesterol:12.06mg
4.02%
Sodium:1626.3mg
70.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Vitamin K:61.48µg
58.55%
Vitamin C:40.87mg
49.54%
Selenium:29.09µg
41.56%
Vitamin B3:6.07mg
30.35%
Manganese:0.47mg
23.65%
Folate:83.99µg
21%
Vitamin B1:0.31mg
20.94%
Copper:0.41mg
20.5%
Vitamin E:3.03mg
20.18%
Phosphorus:162.5mg
16.25%
Vitamin B2:0.27mg
16.11%
Vitamin B6:0.31mg
15.54%
Iron:2.69mg
14.97%
Potassium:511.65mg
14.62%
Vitamin A:657.45IU
13.15%
Fiber:3.16g
12.64%
Calcium:117.74mg
11.77%
Vitamin B5:1.07mg
10.69%
Zinc:0.99mg
6.63%
Magnesium:23.25mg
5.81%
Vitamin B12:0.16µg
2.69%
Vitamin D:0.31µg
2.05%