Portobello Mushroom Stew With Red Wine And Rosemary

Health score
12%
Portobello Mushroom Stew With Red Wine And Rosemary
45 min.
4
342kcal

Suggestions

Ingredients

  • 0.7 cup cooking wine dry red
  • 1.5 tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon rosemary fresh minced
  • 1.5 tablespoons olive oil 
  • medium onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 6.6 ounce polenta (such as Contadina)
  • 1.5 pounds portobello mushroom caps 
  • teaspoon salt divided
  • 0.8 cup vegetable broth 

Equipment

  • dutch oven

Directions

  1. Prepare polenta according to package directions, using 1/2 teaspoon salt. Set aside, and keep warm.
  2. Remove brown gills from the undersides of mushrooms, using a spoon; discard gills. Slice mushroom caps; set aside.
  3. Heat oil in a large Dutch oven.
  4. Add onion; cook over medium heat, stirring constantly, 3 minutes or until softened.
  5. Add remaining 1/2 teaspoon salt, sliced mushrooms, and pepper. Cook 5 minutes or until mushrooms are tender, stirring frequently.
  6. Sprinkle flour over mushrooms, and cook 30 seconds, stirring constantly.
  7. Add wine and broth; bring to a boil. Reduce heat, and simmer, uncovered, 2 minutes or until thickened, stirring constantly. Stir in parsley and rosemary.
  8. Serve immediately over prepared polenta.
  9. Sprinkle 1 tablespoon cheese over each serving.

Nutrition Facts

Calories342kcal
Protein12.82%
Fat23.19%
Carbs63.99%

Properties

Glycemic Index
52.75
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
16.791739132093%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Naringenin
0.12mg
Apigenin
4.32mg
Luteolin
0.06mg
Isorhamnetin
1.39mg
Kaempferol
0.21mg
Myricetin
0.42mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:342.33kcal
17.12%
Fat:8.27g
12.72%
Saturated Fat:1.9g
11.9%
Carbohydrates:51.3g
17.1%
Net Carbohydrates:47.6g
17.31%
Sugar:6.12g
6.8%
Cholesterol:5.44mg
1.81%
Sodium:885.33mg
38.49%
Alcohol:4.2g
100%
Alcohol %:1.53%
100%
Protein:10.28g
20.56%
Selenium:42.88µg
61.26%
Vitamin B3:8.44mg
42.21%
Vitamin K:36.73µg
34.99%
Copper:0.55mg
27.35%
Phosphorus:270.37mg
27.04%
Vitamin B5:2.25mg
22.48%
Potassium:755.81mg
21.59%
Vitamin B6:0.36mg
18.2%
Vitamin B2:0.29mg
16.82%
Folate:64.34µg
16.09%
Fiber:3.7g
14.81%
Manganese:0.27mg
13.42%
Vitamin B1:0.2mg
13.32%
Zinc:1.46mg
9.74%
Vitamin A:433.04IU
8.66%
Iron:1.43mg
7.93%
Calcium:73.9mg
7.39%
Vitamin C:4.8mg
5.82%
Vitamin E:0.85mg
5.64%
Magnesium:20.08mg
5.02%
Vitamin D:0.54µg
3.61%
Vitamin B12:0.17µg
2.82%
Source:My Recipes