Portobello Mushroom Stroganoff

Vegetarian
Health score
12%
Portobello Mushroom Stroganoff
30 min.
4
524kcal

Suggestions

Embark on a delightful culinary journey with this exquisite Portobello Mushroom Stroganoff, a scrumptious vegetarian side dish that promises to tantalize your taste buds and impress your guests. Ready in just 30 minutes, this delectable creation is perfect for those seeking a flavorful addition to their meal without spending hours in the kitchen. With a caloric content of 524 kcal per serving, it's a guilt-free indulgence that won't compromise your diet.

At the heart of this dish are the succulent portobello mushrooms, boasting a rich, meaty texture that makes this recipe a standout. Paired with tender egg noodles, a creamy sour cream sauce, and a medley of aromatic vegetables, every bite is a symphony of flavors and textures. The secret lies in the careful balance of ingredients, from the earthy mushrooms to the tangy sour cream, all brought together by the expert use of herbs and spices.

Whether you're a seasoned cook or a budding enthusiast, this Portobello Mushroom Stroganoff is a must-try. It's not just a recipe; it's an experience. So, grab your skillet, and let's get cooking!

Ingredients

  • tablespoons butter 
  • ounces extra wide egg noodles dried
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • large onion chopped
  • 0.8 pound portabello mushrooms sliced
  • 1.5 cups cream sour
  • 1.5 cups vegetable stock 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add egg noodles, and cook until al dente, about 7 minutes.
  3. Remove from heat, drain, and set aside.
  4. At the same time, melt butter in a large heavy skillet over medium heat.
  5. Add onion, and cook, stirring until softened. Turn the heat up to medium-high, and add sliced mushrooms. Cook until the mushrooms are limp and browned.
  6. Remove to a bowl, and set aside.
  7. In the same skillet, stir in vegetable broth, being sure to stir in any browned bits off the bottom of the pan. Bring to a boil, and cook until the mixture has reduced by 1/
  8. Reduce heat to low, and return the mushrooms and onion to the skillet.
  9. Remove the pan from the heat, stir together the sour cream and flour; then blend into the mushrooms. Return the skillet to the burner, and continue cooking over low heat, just until the sauce thickens. Stir in the parsley, and season to taste with salt and pepper.
  10. Serve over cooked egg noodles.

Nutrition Facts

Calories524kcal
Protein9.84%
Fat47.54%
Carbs42.62%

Properties

Glycemic Index
68.25
Glycemic Load
21.38
Inflammation Score
-8
Nutrition Score
21.437826011492%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.57mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:523.73kcal
26.19%
Fat:28.19g
43.36%
Saturated Fat:14.86g
92.86%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:52.97g
19.26%
Sugar:8.53g
9.47%
Cholesterol:121.09mg
40.36%
Sodium:470.03mg
20.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.24%
Selenium:65.89µg
94.13%
Vitamin K:63.98µg
60.93%
Manganese:0.65mg
32.28%
Phosphorus:315.69mg
31.57%
Vitamin B3:5.52mg
27.61%
Vitamin A:1339.24IU
26.78%
Copper:0.46mg
22.77%
Vitamin B2:0.35mg
20.69%
Vitamin B5:1.87mg
18.74%
Potassium:639.8mg
18.28%
Folate:68.87µg
17.22%
Vitamin B6:0.33mg
16.74%
Fiber:3.89g
15.56%
Vitamin B1:0.23mg
15.26%
Zinc:1.98mg
13.18%
Calcium:126.67mg
12.67%
Magnesium:48.58mg
12.15%
Iron:1.98mg
10.98%
Vitamin C:8.54mg
10.35%
Vitamin B12:0.41µg
6.77%
Vitamin E:0.84mg
5.58%
Vitamin D:0.43µg
2.83%
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