Portobello Mushrooms Stuffed with Spinach and Artichoke Dip

Popular
Health score
13%
Portobello Mushrooms Stuffed with Spinach and Artichoke Dip
30 min.
8
186kcal

Suggestions


Looking for a crowd-pleasing appetizer or a satisfying side dish that's both delicious and relatively light? You've found it! These Portobello Mushrooms Stuffed with Spinach and Artichoke Dip are incredibly flavorful and surprisingly easy to make. Forget the heavy dips and calorie-laden snacks – these mushroom caps are bursting with creamy, savory goodness that everyone will rave about.

This recipe transforms simple ingredients into something truly special. Imagine tender, meaty portobello mushrooms, roasted to perfection, cradling a rich and cheesy spinach artichoke dip. We're talking a combination of perfectly cooked spinach, tender artichoke hearts, melty mozzarella, and tangy parmesan, all bound together with creamy goodness. The garlic adds that subtle warmth, and the panko breadcrumb topping gives it a delightful crunch that contrasts beautifully with the soft mushroom and creamy filling.

Ready in just 30 minutes, these stuffed mushrooms are perfect for busy weeknights or elegant dinner parties. With just a few simple kitchen tools, you can create restaurant-quality flavors in your own home. And at only 186 calories per serving, you can indulge guilt-free! So, gather your ingredients, preheat your oven, and get ready to experience a flavorful and satisfying dish that's sure to become a new favorite.

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • ounces cream cheese room temperature
  • 10 ounce pkt spinach frozen thawed drained coarsely chopped
  • clove garlic chopped
  • 0.3 cup mayonnaise 
  • 0.3 cup mozzarella cheese 
  • tablespoon oil 
  • 0.5 cup panko bread crumbs 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • medium portabella mushrooms 
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Brush the mushrooms with oil and roast in a preheated 450F oven on a baking sheet with the inside facing up until tender, about 10-15 minutes.Meanwhile mix the spinach, artichokes, cream cheese, mayo, mozzarella, garlic, salt and pepper.
  2. Mix the oil, breadcrumbs and parmesan.Divide the filling between the mushrooms and sprinkle on the bread crumbs.Roast until the filling is hot and the breadcrumbs are golden brown, about 10 minutes.

Nutrition Facts

Calories186kcal
Protein13.33%
Fat66.41%
Carbs20.26%

Properties

Glycemic Index
20.13
Glycemic Load
0.31
Inflammation Score
-10
Nutrition Score
17.564347909844%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:186.39kcal
9.32%
Fat:14.07g
21.65%
Saturated Fat:4.88g
30.51%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.88g
2.5%
Sugar:3.06g
3.4%
Cholesterol:22.15mg
7.38%
Sodium:597.34mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.71%
Vitamin K:145.17µg
138.26%
Vitamin A:4398.35IU
87.97%
Selenium:17.52µg
25.03%
Folate:75.14µg
18.78%
Manganese:0.34mg
16.9%
Vitamin B3:3.29mg
16.44%
Phosphorus:142.88mg
14.29%
Vitamin B2:0.23mg
13.59%
Calcium:124.25mg
12.42%
Copper:0.25mg
12.37%
Vitamin E:1.71mg
11.43%
Fiber:2.79g
11.15%
Potassium:386.47mg
11.04%
Vitamin B5:0.89mg
8.86%
Vitamin B6:0.18mg
8.8%
Magnesium:31.71mg
7.93%
Vitamin B1:0.11mg
7.58%
Iron:1.13mg
6.25%
Zinc:0.86mg
5.74%
Vitamin B12:0.2µg
3.36%
Vitamin C:2.07mg
2.5%
Vitamin D:0.23µg
1.55%