Portobello-Porcini Cacciatore

Health score
16%
Portobello-Porcini Cacciatore
95 min.
6
599kcal

Suggestions

Ingredients

  • leaves basil 
  • tablespoons butter 
  • 28 ounce canned tomatoes canned
  • cup cooking wine dry white
  • tablespoons thyme leaves fresh chopped
  • large garlic cloves peeled very thinly sliced
  • handful a pouch mushroom mix dried
  • 0.3 cup olive oil extra-virgin
  • servings pecorino cheese grated for topping and passing at table
  •  cubanelle peppers seeded very thinly sliced
  •  portobello mushroom caps sliced
  •  chile pepper red thinly sliced
  • servings salt and pepper black freshly ground
  • pound penne pasta whole-wheat with lines
  • medium onion red yellow thinly sliced quartered

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Put the dried mushrooms in a pot and cover with a couple of cups of water, bring to a boil over medium heat, then reduce heat and simmer until the mushrooms soften.
  2. Meanwhile, in a Dutch oven heat the extra-virgin olive oil, 4 turns of the pan, over medium high heat.
  3. Add the sliced mushrooms and cook, stirring occasionally, until dark and tender, 12 to 15 minutes.
  4. Add the thyme, chile, garlic, peppers and onions and season with salt and pepper, to taste. Cook for 8 to 10 minutes, then add the wine and stir.
  5. Remove the reconstituted mushrooms from the liquid, chop and then add them to the sauce pot.
  6. Pour in all but last few spoonfuls of the mushroom liquid stock into sauce pot, the grit will settle at the bottom of the pan. Stir in the tomatoes, breaking them up with spoon then add the basil leaves and simmer the sauce 20 minutes. Cool and store for a make-ahead meal and reheat over medium flame, stirring occasionally.
  7. Boil large pot of water to a boil over medium heat.
  8. Add the pasta and cook until al dente.
  9. Drain the pasta and return it to the hot pot.
  10. Add the bitter and stir to melt.
  11. Pour in half of the sauce and toss.
  12. Serve in shallow bowls with more mushroom cacciatore on top.
  13. Garnish with lots of grated Romano.

Nutrition Facts

Calories599kcal
Protein16.39%
Fat36.78%
Carbs46.83%

Properties

Glycemic Index
70.17
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
23.19000000539%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.07mg
Luteolin
2.94mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:599.2kcal
29.96%
Fat:23.59g
36.3%
Saturated Fat:9.08g
56.74%
Carbohydrates:67.58g
22.53%
Net Carbohydrates:57.03g
20.74%
Sugar:12.27g
13.63%
Cholesterol:41.23mg
13.74%
Sodium:577.57mg
25.11%
Alcohol:4.12g
100%
Alcohol %:1.17%
100%
Protein:23.66g
47.32%
Vitamin C:60.6mg
73.46%
Fiber:10.55g
42.2%
Calcium:394.7mg
39.47%
Phosphorus:391.87mg
39.19%
Selenium:21.28µg
30.4%
Vitamin B3:5.83mg
29.16%
Copper:0.56mg
27.87%
Vitamin B6:0.55mg
27.56%
Manganese:0.53mg
26.42%
Potassium:893.94mg
25.54%
Vitamin E:3.35mg
22.34%
Vitamin B2:0.33mg
19.59%
Vitamin K:18.87µg
17.97%
Vitamin A:868.86IU
17.38%
Iron:3.08mg
17.12%
Vitamin B5:1.58mg
15.79%
Magnesium:54.98mg
13.74%
Vitamin B1:0.2mg
13.59%
Folate:53.85µg
13.46%
Zinc:1.8mg
12.01%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.4µg
2.68%