Portobello Quesadillas with Pico de Gallo

Health score
5%
Portobello Quesadillas with Pico de Gallo
45 min.
12
168kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than these mouth-watering Portobello Quesadillas with Pico de Gallo! This delightful recipe is perfect for any occasion, whether you're hosting a casual get-together or a fancy dinner party. With a combination of savory flavors and a satisfying crunch, these quesadillas are sure to be a hit.

Not only are they incredibly tasty, but they're also healthy and guilt-free. Each serving contains only 168 calories, making them an excellent choice for those watching their waistline. The star of the show, the Portobello mushrooms, provide a meaty texture and a rich, earthy flavor, while the pico de gallo adds a refreshing zing that complements the dish perfectly.

This recipe serves 12, so it's great for large gatherings or if you're looking to enjoy leftovers. The best part? It only takes 45 minutes to whip up, so you won't spend all day in the kitchen. Simply gather your ingredients, follow the step-by-step instructions, and you'll be enjoying these delectable quesadillas in no time.

So why not give Portobello Quesadillas with Pico de Gallo a try at your next gathering? Your taste buds – and your guests – will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 8-inch flour tortilla fat-free ()
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoons jalapeno seeded finely chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • ounces cheddar cheese shredded reduced-fat
  • ounces pancetta chopped
  • 1.5 cups plum tomatoes chopped
  • pound portabello mushrooms sliced ()
  • 0.3 cup onion red chopped
  • 0.8 cup cream fat-free sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. To prepare pico de gallo, combine first 8 ingredients in a medium bowl.
  2. To prepare quesadillas, cook pancetta in a large nonstick skillet over medium-high heat until crisp.
  3. Remove pancetta from pan with a slotted spoon; place in a medium bowl.
  4. Add mushrooms to drippings in pan; saut 6 minutes or until tender.
  5. Add mushrooms to pancetta in bowl; toss well.
  6. Wipe pan clean with paper towels.
  7. Sprinkle 2 tablespoons cheese over each of 4 tortillas; top each with 1/2 cup mushroom mixture, 2 tablespoons cheese, and 1 tortilla. Lightly coat top tortillas with cooking spray.
  8. Heat pan coated with cooking spray over medium-high heat.
  9. Place 1 quesadilla in pan; cook 2 minutes on each side or until tortillas are lightly browned. Set aside and keep warm. Repeat procedure with remaining quesadillas.
  10. Cut each quesadilla into 6 wedges.
  11. Serve with pico de gallo and sour cream.

Nutrition Facts

Calories168kcal
Protein17.24%
Fat29.01%
Carbs53.75%

Properties

Glycemic Index
18.75
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
9.1599998966507%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:168.11kcal
8.41%
Fat:5.47g
8.41%
Saturated Fat:2.07g
12.92%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:20.56g
7.48%
Sugar:3.41g
3.79%
Cholesterol:6.4mg
2.13%
Sodium:413.47mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Selenium:17.8µg
25.43%
Phosphorus:187.26mg
18.73%
Vitamin B3:3.63mg
18.14%
Vitamin B1:0.23mg
15.25%
Folate:51.47µg
12.87%
Manganese:0.25mg
12.62%
Vitamin B2:0.2mg
11.84%
Calcium:113.99mg
11.4%
Vitamin C:7.97mg
9.66%
Fiber:2.22g
8.87%
Copper:0.17mg
8.66%
Potassium:302.77mg
8.65%
Iron:1.53mg
8.48%
Vitamin B6:0.14mg
7.12%
Vitamin A:354.74IU
7.09%
Vitamin K:6.44µg
6.13%
Vitamin B5:0.58mg
5.77%
Zinc:0.75mg
5%
Magnesium:15.45mg
3.86%
Vitamin B12:0.13µg
2.2%
Vitamin E:0.3mg
1.97%
Source:My Recipes