Portobello Quesadillas with Pico de Gallo

Health score
5%
Portobello Quesadillas with Pico de Gallo
45 min.
12
168kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 8-inch flour tortilla fat-free ()
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoons jalapeno seeded finely chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • ounces cheddar cheese shredded reduced-fat
  • ounces pancetta chopped
  • 1.5 cups plum tomatoes chopped
  • pound portabello mushrooms sliced ()
  • 0.3 cup onion red chopped
  • 0.8 cup cream fat-free sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. To prepare pico de gallo, combine first 8 ingredients in a medium bowl.
  2. To prepare quesadillas, cook pancetta in a large nonstick skillet over medium-high heat until crisp.
  3. Remove pancetta from pan with a slotted spoon; place in a medium bowl.
  4. Add mushrooms to drippings in pan; saut 6 minutes or until tender.
  5. Add mushrooms to pancetta in bowl; toss well.
  6. Wipe pan clean with paper towels.
  7. Sprinkle 2 tablespoons cheese over each of 4 tortillas; top each with 1/2 cup mushroom mixture, 2 tablespoons cheese, and 1 tortilla. Lightly coat top tortillas with cooking spray.
  8. Heat pan coated with cooking spray over medium-high heat.
  9. Place 1 quesadilla in pan; cook 2 minutes on each side or until tortillas are lightly browned. Set aside and keep warm. Repeat procedure with remaining quesadillas.
  10. Cut each quesadilla into 6 wedges.
  11. Serve with pico de gallo and sour cream.

Nutrition Facts

Calories168kcal
Protein17.24%
Fat29.01%
Carbs53.75%

Properties

Glycemic Index
18.75
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
9.1599998966507%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:168.11kcal
8.41%
Fat:5.47g
8.41%
Saturated Fat:2.07g
12.92%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:20.56g
7.48%
Sugar:3.41g
3.79%
Cholesterol:6.4mg
2.13%
Sodium:413.47mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Selenium:17.8µg
25.43%
Phosphorus:187.26mg
18.73%
Vitamin B3:3.63mg
18.14%
Vitamin B1:0.23mg
15.25%
Folate:51.47µg
12.87%
Manganese:0.25mg
12.62%
Vitamin B2:0.2mg
11.84%
Calcium:113.99mg
11.4%
Vitamin C:7.97mg
9.66%
Fiber:2.22g
8.87%
Copper:0.17mg
8.66%
Potassium:302.77mg
8.65%
Iron:1.53mg
8.48%
Vitamin B6:0.14mg
7.12%
Vitamin A:354.74IU
7.09%
Vitamin K:6.44µg
6.13%
Vitamin B5:0.58mg
5.77%
Zinc:0.75mg
5%
Magnesium:15.45mg
3.86%
Vitamin B12:0.13µg
2.2%
Vitamin E:0.3mg
1.97%
Source:My Recipes