Portobello Sandwiches

Vegetarian
Dairy Free
Health score
9%
Portobello Sandwiches
20 min.
4
439kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon capers drained
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  •  hamburger buns 
  • leaves lettuce 
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • large portobello mushroom caps 
  • servings salt and pepper to taste
  • large tomatoes sliced

Equipment

  • bowl
  • mixing bowl
  • baking pan
  • broiler

Directions

  1. Turn on broiler, and adjust rack so it is as close to heat source as possible.
  2. In a medium-size mixing bowl, mix together garlic, olive oil, thyme, vinegar, salt and pepper.
  3. Put the mushroom caps, bottom side up, in a shallow baking pan.
  4. Brush the caps with 1/2 the dressing.
  5. Put the caps under the broiler, and cook for 5 minutes.
  6. Turn the caps, and brush with the remaining dressing. Broil 4 minutes. Toast the buns lightly .
  7. In a small bowl, mix capers and mayonnaise.
  8. Spread mayonnaise mixture on the buns, top with mushroom caps, tomato and lettuce.

Nutrition Facts

Calories439kcal
Protein6.09%
Fat67.92%
Carbs25.99%

Properties

Glycemic Index
65.5
Glycemic Load
14.25
Inflammation Score
-6
Nutrition Score
14.993478189344%

Flavonoids

Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
2.68mg
Myricetin
0.09mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:438.68kcal
21.93%
Fat:33.58g
51.67%
Saturated Fat:4.97g
31.08%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:26.27g
9.55%
Sugar:7.89g
8.76%
Cholesterol:5.88mg
1.96%
Sodium:563.71mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Vitamin K:45.71µg
43.53%
Selenium:27.89µg
39.85%
Vitamin B3:5.88mg
29.41%
Vitamin E:3.9mg
26.03%
Vitamin B1:0.31mg
20.57%
Manganese:0.41mg
20.3%
Folate:74.63µg
18.66%
Copper:0.33mg
16.69%
Phosphorus:153.88mg
15.39%
Vitamin B2:0.26mg
15.01%
Potassium:497.18mg
14.21%
Iron:2.31mg
12.84%
Fiber:2.65g
10.6%
Vitamin B6:0.21mg
10.6%
Vitamin B5:1.04mg
10.39%
Vitamin C:7.63mg
9.25%
Vitamin A:436.35IU
8.73%
Calcium:79.92mg
7.99%
Zinc:0.91mg
6.05%
Magnesium:17.87mg
4.47%
Vitamin B12:0.14µg
2.41%
Vitamin D:0.28µg
1.87%
Source:Allrecipes