Portobellos Stuffed with Crab Meat: Funghi Portobello Farci con Carne di Granchi

Health score
40%
Portobellos Stuffed with Crab Meat: Funghi Portobello Farci con Carne di Granchi
165 min.
4
224kcal

Suggestions

Ingredients

  • teaspoon butter 
  • teaspoon crab boil seasoning 
  •  eggs 
  • teaspoon worchestershire sauce 
  • slices lemon tomatoes sliced for garnish
  • pound lump crab meat picked over for cartilage
  • tablespoon mayonnaise 
  • teaspoon mustard 
  • servings sprinkle paprika 
  • large portabello mushrooms 
  • 12  saltines 

Equipment

  • bowl
  • oven
  • broiler

Directions

  1. Place the crab into a medium bowl. In a separate bowl, combine egg, mayonnaise, mustard, crackers, crab boil seasoning, and Worcestershire sauce.
  2. Mix well. Gently fold mixture into the crab.
  3. Place crab mixture equally on top of each portobello mushroom. Top each center of the stuffing with a 1/4 teaspoon of butter. Refrigerate for 2 hours.
  4. Preheat over to 380 degrees F.
  5. Bake for 15 minutes, then place under the broiler for 2 minutes.
  6. Sprinkle with paprika.
  7. Serve with your favorite garnish, perhaps sliced lemon, tomato or cucumber.

Nutrition Facts

Calories224kcal
Protein45.63%
Fat26.96%
Carbs27.41%

Properties

Glycemic Index
47.38
Glycemic Load
0.98
Inflammation Score
-9
Nutrition Score
32.58434757979%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.49mg
Naringenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:223.55kcal
11.18%
Fat:6.74g
10.37%
Saturated Fat:1.76g
11.01%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:12.35g
4.49%
Sugar:5.77g
6.41%
Cholesterol:92.7mg
30.9%
Sodium:1118.04mg
48.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.33%
Vitamin B12:10.36µg
172.67%
Vitamin C:104.29mg
126.41%
Selenium:61.84µg
88.34%
Copper:1.33mg
66.27%
Zinc:7.61mg
50.76%
Vitamin A:2467.25IU
49.34%
Phosphorus:392.91mg
39.29%
Vitamin B3:6.36mg
31.82%
Folate:126.1µg
31.52%
Vitamin B6:0.55mg
27.34%
Potassium:731.86mg
20.91%
Vitamin B2:0.32mg
18.74%
Vitamin B5:1.82mg
18.17%
Magnesium:69.82mg
17.45%
Vitamin K:15.81µg
15.06%
Manganese:0.3mg
14.99%
Vitamin B1:0.21mg
14.06%
Fiber:3.07g
12.27%
Iron:2.16mg
11.99%
Vitamin E:1.57mg
10.47%
Calcium:74.57mg
7.46%
Vitamin D:0.48µg
3.19%