Portuguese Bean Soup II

Dairy Free
Health score
13%
Portuguese Bean Soup II
180 min.
15
496kcal

Suggestions

Ingredients

  • small head cabbage chopped
  • 30 ounce kidney beans canned
  • ounce tomato sauce canned
  •  carrots diced
  • pound ham hocks 
  • 16 ounce macaroni 
  •  onion sliced
  •  potatoes diced
  • pounds spicy portuguese sausage sliced
  • quarts water 

Equipment

  • pot

Directions

  1. In a large pot over low heat, combine sausage, ham hocks, onion and water. Cover and simmer 1 hour.
  2. Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage and tomato sauce. Cover and continue cooking 60 to 90 minutes more.
  3. Stir in beans and pasta, adding more water as needed, and cook until heated through and pasta is tender, 10 minutes.

Nutrition Facts

Calories496kcal
Protein21.3%
Fat43.46%
Carbs35.24%

Properties

Glycemic Index
21.77
Glycemic Load
9.62
Inflammation Score
-8
Nutrition Score
18.612608774849%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.37mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:495.76kcal
24.79%
Fat:23.82g
36.64%
Saturated Fat:8.05g
50.34%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:36.78g
13.37%
Sugar:4.95g
5.5%
Cholesterol:76.51mg
25.5%
Sodium:702.21mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.55%
Vitamin K:41.11µg
39.15%
Vitamin C:28.77mg
34.87%
Manganese:0.62mg
31.2%
Vitamin A:1517.23IU
30.34%
Selenium:20.14µg
28.77%
Fiber:6.68g
26.72%
Vitamin B6:0.49mg
24.65%
Phosphorus:244.61mg
24.46%
Potassium:817.72mg
23.36%
Vitamin B3:4.44mg
22.19%
Vitamin B1:0.33mg
21.94%
Iron:3mg
16.69%
Zinc:2.38mg
15.85%
Magnesium:62.25mg
15.56%
Copper:0.31mg
15.49%
Folate:52.37µg
13.09%
Vitamin B2:0.18mg
10.54%
Vitamin B5:0.91mg
9.15%
Vitamin B12:0.51µg
8.57%
Calcium:68.71mg
6.87%
Vitamin D:0.79µg
5.24%
Vitamin E:0.51mg
3.39%
Source:Allrecipes