Portuguese Fish Stew

Dairy Free
Health score
53%
Portuguese Fish Stew
45 min.
6
785kcal

Suggestions

Ingredients

  •  bay leaves 
  • large loaf portuguese bread 
  • quarts chicken broth 
  • pound chorizo sausage sliced in chunks
  • 0.3 cup flat-leaf parsley coarsely chopped
  • handful flat-leaf parsley fresh coarsely chopped
  •  garlic cloves coarsely chopped
  •  garlic cloves finely chopped
  • pound kale chopped
  • servings kosher salt and pepper black freshly ground
  • 24  littleneck clams scrubbed
  • 0.3 cup olive oil extra-virgin plus more for serving
  • 0.5 cup olive oil extra-virgin
  • medium onions chopped
  • handful oregano fresh
  •  oregano sprigs fresh
  • 0.5 pound bass fillets 
  • servings sea salt and pepper black freshly ground
  •  thyme sprigs fresh
  • sprigs thyme sprigs fresh
  • pounds yukon gold potatoes sliced

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • wooden spoon
  • grill
  • aluminum foil

Directions

  1. Heat the oil in a heavy 4 to 6-quart pot over medium flame.
  2. Add the onions, garlic, and sausage; cook, stirring with wooden spoon, until the sausage renders out some of its fat and the onions are soft. Toss in the herbs and then the potatoes, stir that around for a minute to coat in the oil.
  3. Pour in the chicken broth and bring up to a simmer.
  4. Add the kale, season with salt and pepper. Cover and simmer for 10 minutes until the potatoes are nearly tender.
  5. Uncover the pot and add the clams; simmer, covered, for 15 minutes until the clams open.
  6. Add the fish and continue to cook for another 3 to 5 minutes until the fish is cooked.
  7. Garnish with chopped parsley and drizzle with olive oil. Ladle the stew into shallow bowls and serve with Rustic Garlic Bread for dunking.
  8. Combine the garlic and herbs in a bowl.
  9. Pour in the oil, season with salt and pepper.
  10. Mix the ingredients together with a spoon.
  11. Cut a slit down the middle of the loaf of bread, pour the garlic oil into the pocket, pressing with the back of a spoon to get the flavors into the bread. Wrap the bread in aluminum foil. Roast the garlic bread on a grill or bake in a preheated 350 degree F oven for 5 minutes until the outside is nice and crusty. Hand tear into pieces for serving.

Nutrition Facts

Calories785kcal
Protein18.26%
Fat35.25%
Carbs46.49%

Properties

Glycemic Index
86.07
Glycemic Load
49.68
Inflammation Score
-10
Nutrition Score
48.370000175808%

Flavonoids

Apigenin
6.89mg
Luteolin
0.75mg
Isorhamnetin
19.68mg
Kaempferol
36.89mg
Myricetin
0.55mg
Quercetin
25.65mg

Nutrients percent of daily need

Calories:785.08kcal
39.25%
Fat:31.01g
47.7%
Saturated Fat:9.11g
56.95%
Carbohydrates:92.01g
30.67%
Net Carbohydrates:79.62g
28.95%
Sugar:11.97g
13.3%
Cholesterol:95.56mg
31.85%
Sodium:2376.8mg
103.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.14g
72.29%
Vitamin K:368.52µg
350.97%
Vitamin A:8363.69IU
167.27%
Vitamin C:124.94mg
151.45%
Manganese:2.53mg
126.29%
Selenium:52.84µg
75.48%
Vitamin B1:0.84mg
56.04%
Vitamin B3:10.86mg
54.31%
Vitamin B2:0.92mg
54.09%
Iron:9.09mg
50.51%
Fiber:12.39g
49.58%
Folate:185.86µg
46.47%
Vitamin B6:0.91mg
45.44%
Calcium:435.66mg
43.57%
Vitamin B12:2.49µg
41.46%
Phosphorus:406.13mg
40.61%
Potassium:1354.94mg
38.71%
Magnesium:138.92mg
34.73%
Copper:0.51mg
25.28%
Vitamin E:2.98mg
19.86%
Vitamin B5:1.88mg
18.82%
Zinc:2.63mg
17.55%