Portuguese Fisherman's Shrimp and Chorizo

Dairy Free
Health score
40%
Portuguese Fisherman's Shrimp and Chorizo
70 min.
4
788kcal

Suggestions

Ingredients

  •  bay leaf 
  • 15 ounce chick peas drained canned
  • 15 ounce canned tomatoes diced with chiles canned
  •  carrots peeled chopped
  • cups chicken stock see 
  • ounces chorizo chopped
  • small bunch flat-leaf kale chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic thinly sliced chopped
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • servings nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • medium onion chopped
  •  holland pepper thinly sliced
  • 1.5 pounds shrimp stemmed deveined
  •  starchy potato peeled chopped
  • servings portuguese rolls for serving

Equipment

  • bowl
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat 1 tablespoon extra-virgin olive oil in a Dutch oven or soup pot over medium-high heat, add the chorizo and render 2 minutes. Then add the potato, onion, carrot, garlic, chile pepper, thyme, and bay leaf, soften 5 to 6 minutes. Wilt in the kale and season with a little nutmeg. Stir in the chickpeas, tomatoes, and stock into the pot, bring to a low boil and season with salt and pepper, if necessary. Cool and store for make-ahead meal.
  3. Heat the chorizo and vegetable sauce base to a low boil, when ready to serve.
  4. Add the shrimp and cook until pink and firm.
  5. Add the juice of 1 lemon and turn off the heat.
  6. Serve the shrimp and chorizo in shallow bowls garnished with a drizzle of extra-virgin olive oil, and warm Portuguese rolls alongside.

Nutrition Facts

Calories788kcal
Protein31.6%
Fat28.68%
Carbs39.72%

Properties

Glycemic Index
144.73
Glycemic Load
38.61
Inflammation Score
-10
Nutrition Score
38.655652460845%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
30.8mg
Luteolin
1.77mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
2.17mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:787.57kcal
39.38%
Fat:25.31g
38.93%
Saturated Fat:7.15g
44.69%
Carbohydrates:78.86g
26.29%
Net Carbohydrates:67.97g
24.72%
Sugar:14.98g
16.64%
Cholesterol:314.69mg
104.9%
Sodium:1212.28mg
52.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.73g
125.47%
Vitamin K:245.49µg
233.8%
Iron:17.92mg
99.56%
Vitamin A:4374.02IU
87.48%
Manganese:1.49mg
74.37%
Copper:1.27mg
63.29%
Phosphorus:595.13mg
59.51%
Vitamin C:44.45mg
53.88%
Vitamin B6:1.07mg
53.54%
Potassium:1542.46mg
44.07%
Fiber:10.89g
43.56%
Magnesium:151.55mg
37.89%
Zinc:4.08mg
27.22%
Vitamin B3:5.32mg
26.59%
Calcium:256.12mg
25.61%
Folate:91.4µg
22.85%
Vitamin B1:0.27mg
18.04%
Vitamin B2:0.29mg
17.29%
Vitamin E:2.12mg
14.15%
Selenium:7.48µg
10.69%
Vitamin B5:0.95mg
9.49%