Pot-Au-Feu

Health score
54%
Pot-Au-Feu
45 min.
8
1014kcal

Suggestions


Welcome to the heartwarming world of Pot-Au-Feu, a classic French dish that embodies comfort and tradition. This delightful one-pot meal is perfect for gatherings, serving up to eight people with a rich and flavorful experience that will leave your guests raving. Imagine tender cuts of beef, succulent oxtails, and aromatic vegetables simmering together, creating a broth that is both nourishing and satisfying.

With a health score of 54, Pot-Au-Feu is not only delicious but also a wholesome choice for lunch or dinner. The combination of hearty ingredients like baby potatoes, carrots, and rutabagas ensures that every bite is packed with flavor and nutrition. The addition of fresh herbs and spices elevates this dish, making it a true culinary masterpiece.

What sets Pot-Au-Feu apart is its versatility. Whether you enjoy it as a main course or as a comforting dish on a chilly evening, it’s sure to warm your soul. Serve it alongside toasted country bread and a selection of mustards for a complete dining experience. This recipe is not just a meal; it’s an invitation to gather around the table, share stories, and create lasting memories. So roll up your sleeves and get ready to indulge in the rich flavors of this timeless dish!

Ingredients

  • pound baby potatoes 
  •  beef ribs bone-in
  • pounds beef bone marrow 
  • pound brisket 
  • teaspoon peppercorns whole black
  • servings bread toasted sliced
  • pound carrots peeled chopped cut into 2" pieces)
  •  celery stalks chopped
  • 0.3 cup crème fraîche 
  • servings dijon mustard 
  • 0.3 cup flat parsley finely chopped
  • 10 sprigs flat parsley 
  •  bay leaves dried fresh (or 1 )
  •  bay leaves dried fresh (or 1 )
  • 0.3 cup chives fresh finely chopped
  • 0.3 cup tarragon fresh finely chopped
  • head garlic halved
  • pound garlic 
  •  garlic clove minced
  • tablespoons horseradish white prepared drained
  • 0.5 cup kosher salt 
  • servings pepper black freshly ground
  •  "-" long marrow bones 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  onion quartered
  • pounds oxtail 
  • pound rutabaga peeled cut into wedges
  • pound savoy cabbage halved
  • 0.3 cup sugar 
  • 10 sprigs thyme leaves 
  • pound ground veal 
  • pound veal knuckle bones 
  • servings coarse mustard whole

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • baking pan
  • aluminum foil
  • cheesecloth
  • kitchen twine

Directions

  1. Bring first 5 ingredients and 8 cups water to a simmer in a medium saucepan over medium heat, stirring until sugar and salt dissolve.
  2. Remove from heat; let cool to room temperature.
  3. Place brisket and short ribs in a large baking dish.
  4. Pour brine over to cover completely. Cover and chill for at least 8 hours or overnight.
  5. Remove meat; rinse and set aside.
  6. Place first 6 ingredients in center of a triple layer of cheesecloth. Gather up edges; tie with kitchen twine to form a bundle for bouquet garni. Wrap marrow bones in cheesecloth; tie into a bundle with twine. If desired, tie oxtails with twine around circumference to keep meat from falling off bones.
  7. Place brisket, short ribs, bouquet garni, marrow bones, oxtails, beef bones, veal bones, veal breast, 2 chopped carrots, celery, and onion in a very large heavy pot.
  8. Add water to cover meat (about 7 quarts). Bring to a boil, skimming off any scum and fat that rise to the surface. Reduce heat and simmer, skimming occasionally, until short ribs are tender, 2-2 1/2 hours.
  9. Transfer short ribs to a 13x9x2" baking dish; add 4 cups broth from pot and tent with foil to keep meat warm and moist.
  10. Add sausage to pot; continue simmering until sausage is cooked through and remaining meats are tender, about 30 minutes longer.
  11. Transfer sausage, brisket, oxtails, and marrow bones to dish with short ribs.
  12. Place a large strainer over another large pot; strain broth, discarding remaining meats, bones, and other solids in strainer. (You should have about 10 cups broth.) Return broth to a boil; add rutabagas, cabbage, potatoes, and 2" pieces of carrots. Simmer until vegetables are tender but not mushy, about 30 minutes.
  13. Mix first 5 ingredients in a small bowl to make salsa verde. Season with salt and pepper; set aside. Stir crme frache and horseradish in another small bowl; season with salt.
  14. Transfer vegetables to a platter. Thinly slice brisket against the grain; cut sausage into 2" pieces. Return meats to baking dish.
  15. Season broth in pot to taste with salt and pepper; divide among bowls. (Reserve broth from meats for another use.)
  16. Serve meats and vegetables with salsa verde, horseradish crme frache, and both mustards in small bowls alongside.
  17. Serve with toasted country bread.

Nutrition Facts

Calories1014kcal
Protein32.25%
Fat41.18%
Carbs26.57%

Properties

Glycemic Index
112.42
Glycemic Load
30.44
Inflammation Score
-10
Nutrition Score
51.868260756783%

Flavonoids

Apigenin
9.38mg
Luteolin
0.8mg
Isorhamnetin
0.77mg
Kaempferol
1.64mg
Myricetin
2.72mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:1013.78kcal
50.69%
Fat:46.71g
71.86%
Saturated Fat:12.02g
75.15%
Carbohydrates:67.8g
22.6%
Net Carbohydrates:58.1g
21.13%
Sugar:16.73g
18.59%
Cholesterol:246mg
82%
Sodium:7770.13mg
337.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.29g
164.58%
Vitamin A:10592.18IU
211.84%
Vitamin K:108.88µg
103.69%
Manganese:2.06mg
102.97%
Vitamin B6:1.99mg
99.35%
Vitamin C:75.14mg
91.07%
Iron:12.29mg
68.29%
Selenium:45.11µg
64.45%
Vitamin B3:12.8mg
63.98%
Phosphorus:627.06mg
62.71%
Vitamin B12:3.54µg
59.05%
Zinc:8.53mg
56.84%
Potassium:1704.74mg
48.71%
Vitamin B1:0.61mg
40.79%
Fiber:9.71g
38.83%
Vitamin B2:0.63mg
37.23%
Folate:135.53µg
33.88%
Magnesium:132.55mg
33.14%
Calcium:307.71mg
30.77%
Copper:0.57mg
28.61%
Vitamin B5:2.36mg
23.61%
Vitamin E:1.75mg
11.66%
Source:Epicurious