Pot Roast, Vegetables, and Beer

Dairy Free
Very Healthy
Health score
100%
Pot Roast, Vegetables, and Beer
190 min.
6
525kcal

Suggestions

If you’re looking for a hearty, comforting dish that brings together rich flavors and wholesome ingredients, this Pot Roast with Vegetables and Beer is a true showstopper. Slow-cooked to perfection, it transforms a simple cut of beef into a tender, melt-in-your-mouth centerpiece surrounded by rustic vegetables and a savory broth. The addition of beer adds a subtle depth and complexity, balancing the sweetness of carrots and onions with the earthy notes of mushrooms and potatoes. It’s the kind of meal that warms both body and soul, perfect for family gatherings or a cozy dinner with friends.

What makes this recipe even more appealing is its balance of health and indulgence. With a health score of 100, it’s proof that comfort food doesn’t have to compromise nutrition. Dairy-free and packed with protein, it’s a satisfying option for those who want a wholesome main course without unnecessary heaviness. Each serving delivers robust flavor at just 525 calories, making it a smart choice for lunch or dinner. The slow roasting process ensures every bite is infused with aromatic herbs, garlic, and a touch of mustard, creating layers of taste that linger long after the meal is done.

Whether you’re planning a Sunday dinner or a special occasion, this pot roast is a dish that invites everyone to gather around the table. It’s rustic, flavorful, and deeply nourishing—a timeless recipe that celebrates the joy of slow cooking and the magic of simple ingredients coming together in harmony.

Ingredients

  •  bay leaf 
  • cups beef stock 
  • teaspoon brown sugar 
  • pound carrots cut into chunks
  • tablespoons flour all-purpose
  • ounce mushrooms fresh sliced
  • tablespoons thyme leaves fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  onion chopped
  • pound beef pot roast 
  • 1.5 pounds potatoes peeled cut into chunks
  • tablespoon tomato paste 
  • tablespoons whole-grain dijon mustard 

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat the olive oil in a Dutch oven. Brown the pot roast on all sides in the hot oil; remove from pan and set aside. Cook the onion and garlic in the hot oil until they begin to soften and turn brown, about 5 minutes.
  3. Add the carrots, mushrooms, and potatoes to the pot; cook and stir until they begin to color, 2 to 3 minutes.
  4. Mix the flour into the vegetables; stir continuously for 1 minute.
  5. Pour the beef stock and beer into the mixture and bring to a boil, stirring continuously.
  6. Add the Bay leaf, thyme, brown sugar, mustard, tomato paste, salt, and pepper.
  7. Place the pot roast atop the entire mixture. Cover pot with lid.
  8. Bake in the preheated oven until the meat and vegetables are completely tender, about 2 1/2 hours.

Nutrition Facts

Calories525kcal
Protein43.35%
Fat29.08%
Carbs27.57%

Properties

Glycemic Index
74.76
Glycemic Load
19.54
Inflammation Score
-10
Nutrition Score
43.206956262174%

Flavonoids

Apigenin
0.09mg
Luteolin
1.68mg
Isorhamnetin
0.92mg
Kaempferol
1.21mg
Myricetin
0.08mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:525.29kcal
26.26%
Fat:16.9g
26.01%
Saturated Fat:5.04g
31.53%
Carbohydrates:36.05g
12.02%
Net Carbohydrates:29.78g
10.83%
Sugar:7.5g
8.33%
Cholesterol:147.42mg
49.14%
Sodium:464.98mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.7g
113.39%
Vitamin A:12844.46IU
256.89%
Selenium:63.61µg
90.86%
Zinc:13.46mg
89.75%
Vitamin B6:1.71mg
85.38%
Vitamin B3:16.2mg
81.02%
Vitamin B12:4.8µg
80.01%
Phosphorus:627.63mg
62.76%
Potassium:1838.16mg
52.52%
Vitamin C:35.95mg
43.57%
Vitamin B2:0.73mg
42.95%
Iron:7.11mg
39.51%
Copper:0.58mg
28.79%
Vitamin B1:0.42mg
27.88%
Magnesium:108.7mg
27.17%
Vitamin B5:2.67mg
26.75%
Manganese:0.52mg
25.97%
Fiber:6.27g
25.06%
Folate:80.45µg
20.11%
Vitamin K:18.41µg
17.53%
Vitamin E:1.99mg
13.28%
Calcium:108.69mg
10.87%
Vitamin D:0.3µg
2.02%
Source:Allrecipes