Pot Roast with Orange and Dates

Gluten Free
Dairy Free
Health score
34%
Pot Roast with Orange and Dates
45 min.
8
722kcal

Suggestions


Indulge in the rich and savory flavors of our Pot Roast with Orange and Dates, a delightful dish that brings warmth and satisfaction to your table. Perfect for lunch, dinner, or any special gathering, this hearty recipe is designed to serve eight hungry guests while being both gluten-free and dairy-free. With a total prep and cook time of just 45 minutes, you can easily whip up this impressive main course, making it a fantastic option for family meals or entertaining friends.

Imagine tender, succulent beef chuck roasts that have been lovingly braised to perfection, infused with the sweet and zesty tang of orange juice and the natural sweetness of pitted dates. The savory aroma of sautéed onions and the subtle heat from ground allspice create an inviting atmosphere that will have everyone gathering around the table in anticipation.

This pot roast not only boasts a delectable flavor profile but also features a well-balanced caloric makeup, with 722 kcal per serving, which means it can satisfy hearty appetites without comprising dietary preferences. The added touch of fresh Italian parsley gives a burst of color and freshness to the dish, enhancing both its visual appeal and taste. Whether you're a seasoned cook or a kitchen novice, this Pot Roast with Orange and Dates will surely become a go-to recipe in your culinary repertoire.

Ingredients

  • pound beef chuck boneless
  • cups dates pitted
  • 0.5 teaspoon ground allspice 
  • cups chicken broth 
  • tablespoons olive oil divided
  • pound onion thinly sliced
  • cup orange juice 
  • 0.5 cup parsley fresh italian chopped
  • tablespoons red wine vinegar 
  • teaspoons sugar 
  • 0.5 cup tomato sauce 

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Sprinkle roasts on each side with salt, pepper, and 1 teaspoon sugar.
  3. Heat 2 tablespoons oil in heavy wide ovenproof pot over medium-high heat.
  4. Add roasts. Cook until brown, about 8 minutes per side; transfer to plate.
  5. Add 1 tablespoon oil and onions to pot. Sauté until dark brown, stirring often, about 10 minutes.
  6. Mix in vinegar and allspice; boil until reduced to glaze, scraping up browned bits.
  7. Add broth, orange juice, and tomato sauce; bring to boil. Return roasts and accumulated juices to pot. Scatter dates around roasts; sprinkle with parsley.
  8. Cover pot; place in oven. Braise roasts 1 hour. Turn roasts over, cover, and braise until tender, about 1 hour. Tilt pot; spoon off fat from top of sauce. Cool uncovered 1 hour. DO AHEAD Can be made 2 days ahead. Chill uncovered until cold; cover and keep chilled.
  9. Preheat oven to 350°F.
  10. Transfer roasts to board, scraping sauce into pot.
  11. Cut crosswise into 1/2-inch-thick slices; overlap slices in baking dish. Spoon sauce over. Cover; rewarm about 25 minutes.

Nutrition Facts

Calories722kcal
Protein31.27%
Fat47.04%
Carbs21.69%

Properties

Glycemic Index
36.64
Glycemic Load
17.32
Inflammation Score
-7
Nutrition Score
36.296956544337%

Flavonoids

Cyanidin
0.62mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2.84mg
Kaempferol
0.42mg
Myricetin
0.59mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:721.6kcal
36.08%
Fat:38.5g
59.24%
Saturated Fat:15.18g
94.88%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:35.61g
12.95%
Sugar:30.96g
34.4%
Cholesterol:195.61mg
65.2%
Sodium:326.45mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.6g
115.21%
Zinc:21.67mg
144.5%
Vitamin B12:7.8µg
129.97%
Selenium:59.93µg
85.61%
Vitamin B3:13.93mg
69.64%
Vitamin K:70.59µg
67.23%
Vitamin B6:1.25mg
62.57%
Phosphorus:605.35mg
60.54%
Potassium:1449.84mg
41.42%
Iron:7.05mg
39.14%
Vitamin C:26.01mg
31.52%
Vitamin B2:0.49mg
28.92%
Vitamin B5:2.15mg
21.48%
Magnesium:84.13mg
21.03%
Vitamin B1:0.27mg
17.81%
Fiber:4.35g
17.39%
Copper:0.34mg
16.98%
Manganese:0.23mg
11.67%
Folate:42.68µg
10.67%
Vitamin E:1.59mg
10.57%
Vitamin A:486.54IU
9.73%
Calcium:90.23mg
9.02%
Vitamin D:0.28µg
1.89%
Source:Epicurious