Pot Stickers

Dairy Free
Health score
3%
Pot Stickers
37 min.
6
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 1 large eggs separated
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh loosely packed
  • 1 tablespoon ginger fresh peeled chopped
  • 2  garlic cloves 
  • 3  green onions 
  • 2 tablespoons soya sauce low-sodium
  • 0.3 cup plum sauce 
  • 1.5 inch center-cut pork loin chops boneless
  • 0.3 teaspoon salt 
  • 2 teaspoons sesame oil divided
  • 24  won ton wrappers 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Combine plum sauce and soy sauce in a small bowl; stir well. Cover and chill.
  2. Place green onions and next 3 ingredients in a food processor; pulse 10 times or until mixture is finely chopped.
  3. Remove from food processor, and place in a large bowl.
  4. Trim fat from pork; slice pork into thin slices.
  5. Place pork in food processor; pulse until pork is finely ground.
  6. Add pork to green onion mixture. Stir in egg yolk, salt, and pepper until thoroughly combined.
  7. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon 1 rounded teaspoon pork mixture onto center of each wrapper. Moisten edges of dough with beaten egg white, and bring 2 opposite corners together. Pinch edges together to seal, forming a triangle.
  8. Place pot sticker on a platter; cover loosely with a towel to keep from drying. Repeat procedure with remaining pork mixture and won ton wrappers.
  9. Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-low heat. Arrange half of pot stickers in pan. Cook 3 minutes on each side or until lightly browned.
  10. Remove from pan; set aside. Repeat procedure with remaining sesame oil and pot stickers.
  11. Return pot stickers to pan; add broth. Bring to a boil. Cover, reduce heat, and simmer 3 minutes.
  12. Remove pot stickers from pan using a slotted spoon; serve with plum sauce mixture.

Nutrition Facts

Calories146kcal
Protein14.69%
Fat18.07%
Carbs67.24%

Properties

Glycemic Index
18.17
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
6.4430434444676%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:145.69kcal
7.28%
Fat:2.9g
4.47%
Saturated Fat:0.57g
3.54%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:23.39g
8.51%
Sugar:0.34g
0.38%
Cholesterol:34.1mg
11.37%
Sodium:814.62mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Selenium:12.94µg
18.48%
Vitamin K:15.49µg
14.75%
Manganese:0.27mg
13.63%
Vitamin B1:0.18mg
11.82%
Vitamin B2:0.2mg
11.68%
Vitamin B3:2.3mg
11.48%
Folate:38.06µg
9.52%
Iron:1.65mg
9.15%
Phosphorus:65.98mg
6.6%
Copper:0.09mg
4.45%
Potassium:141.7mg
4.05%
Vitamin A:199.27IU
3.99%
Magnesium:15.34mg
3.84%
Vitamin B6:0.08mg
3.83%
Fiber:0.92g
3.68%
Vitamin B12:0.22µg
3.6%
Calcium:31.82mg
3.18%
Zinc:0.46mg
3.06%
Vitamin B5:0.26mg
2.63%
Vitamin C:1.8mg
2.18%
Vitamin E:0.22mg
1.46%
Vitamin D:0.17µg
1.13%
Source:My Recipes