Pot Stickers, Spinach Variation

Dairy Free
Health score
3%
Pot Stickers, Spinach Variation
45 min.
30
42kcal

Suggestions

Ingredients

  • 0.3 cup water chestnuts canned finely chopped
  • 0.5 cup rice long-grain cooked
  • tablespoon cornstarch 
  • teaspoons cornstarch 
  • teaspoon sesame oil dark
  • 0.9 ounce mushroom caps dried
  •  egg white 
  •  garlic clove minced
  • tablespoon gingerroot minced peeled
  • 0.3 cup green onions minced
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • teaspoons vegetable oil divided
  • cup water boiling
  • cup water divided
  • 30  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot

Directions

  1. Combine boiling water and mushrooms in a bowl; cover and let stand 30 minutes.
  2. Drain; discard stems, and mince caps.
  3. Combine mushroom caps, rice, and next 8 ingredients, and stir well.
  4. Working with 1 won ton wrapper at a time (cover remaining wrappers to keep them from drying out), spoon about 1 tablespoon spinach mixture into center of each wrapper.
  5. Moisten edges of wrapper with water, and bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
  6. Place pot stickers on a large baking sheet sprinked with cornstarch; cover loosely with a towel to keep them from drying out.
  7. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat.
  8. Place half of pot stickers in bottom of skillet; cook 3 minutes or until bottoms are lightly browned.
  9. Add 1/2 cup water to skillet; cover and cook 3 minutes or until liquid is absorbed.
  10. Place pot stickers on a serving platter; set aside, and keep warm.

Nutrition Facts

Calories42kcal
Protein13.24%
Fat19.61%
Carbs67.15%

Properties

Glycemic Index
6.2
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
4.9430434545097%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:41.61kcal
2.08%
Fat:0.92g
1.42%
Saturated Fat:0.14g
0.87%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.46g
2.35%
Sugar:0.22g
0.24%
Cholesterol:0.68mg
0.22%
Sodium:53.04mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Vitamin K:38.58µg
36.75%
Vitamin A:1120.23IU
22.4%
Manganese:0.14mg
7.24%
Folate:22.58µg
5.65%
Selenium:3.52µg
5.03%
Vitamin B2:0.07mg
3.93%
Copper:0.08mg
3.89%
Vitamin B1:0.05mg
3.48%
Vitamin B3:0.61mg
3.03%
Iron:0.51mg
2.81%
Magnesium:10.82mg
2.71%
Fiber:0.65g
2.61%
Vitamin E:0.35mg
2.35%
Vitamin B5:0.21mg
2.11%
Vitamin B6:0.04mg
1.88%
Potassium:63.15mg
1.8%
Calcium:17.79mg
1.78%
Phosphorus:15.87mg
1.59%
Zinc:0.21mg
1.37%
Vitamin C:0.85mg
1.03%
Source:My Recipes