Potato and Caramelized Onion Tart

Health score
4%
Potato and Caramelized Onion Tart
75 min.
4
468kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • ounces cream cheese softened
  • tablespoon penzey's southwest seasoning italian
  • large onions thinly sliced
  • 0.5 box pie crust mix instant
  •  baking potatoes sliced
  • servings salt and pepper black freshly ground
  • tablespoon spicy brown mustard 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • box grater

Directions

  1. Preheat the oven to 375 degrees F.
  2. Prepare the pie crust according to package instructions. Flatten into a disk and chill in the refrigerator while preparing the filling.
  3. In a large saute pan over medium heat, heat the canola oil.
  4. Add the onions and season with salt and pepper. Cook, stirring occasionally, until the onions are dark golden brown, 10 to 15 minutes.
  5. Remove from the heat.
  6. In the meantime, using the slicing blade attachment of a food processor, or with a box grater, slice half the potato into 1/8-inch-thick slices.
  7. Place in cold water to avoid browning. (Reserve the remaining half of potato for another use, such as Round 2 Recipe Open Faced Roast Pork and Onion Sandwich.)
  8. In a small bowl, stir together the cream cheese, Italian seasoning, mustard and season with salt and pepper.
  9. Remove the pie crust from the fridge and roll into a 12-inch round about 1/4-inch thick.
  10. Place on a parchment-lined baking sheet.
  11. Spread the cream cheese mixture in an even layer over the pie crust, making sure to leave a 1-inch border around the edge.
  12. Dry the potatoes thoroughly and place an even layer on top of the cream cheese, overlapping slightly to fit and keeping 1/2-inch from the edge of the cream cheese. Over the top of the potatoes place an even layer of caramelized onions. (Reserve 1/2 cup of the onions for another use, such as Round 2 Recipe Open Faced Roast Pork and Onion Sandwich.) Fold over the edges of the crust to create a 1-inch-wide border around the tart filling.
  13. Bake until the crust is golden and the potatoes are cooked through, 30 to 35 minutes. Allow to cool for 5 minutes before slicing.

Nutrition Facts

Calories468kcal
Protein5.97%
Fat57.18%
Carbs36.85%

Properties

Glycemic Index
51.94
Glycemic Load
9.58
Inflammation Score
-6
Nutrition Score
10.640434845634%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:467.52kcal
23.38%
Fat:30.09g
46.29%
Saturated Fat:10.4g
64.98%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:39.69g
14.43%
Sugar:4.68g
5.2%
Cholesterol:28.63mg
9.54%
Sodium:340.76mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Manganese:0.5mg
24.76%
Vitamin K:18.49µg
17.61%
Vitamin B6:0.33mg
16.53%
Fiber:3.94g
15.74%
Folate:62.5µg
15.62%
Vitamin B1:0.23mg
15.44%
Iron:2.48mg
13.76%
Vitamin E:1.96mg
13.08%
Potassium:440.18mg
12.58%
Phosphorus:123.43mg
12.34%
Vitamin B2:0.2mg
11.6%
Vitamin B3:2.09mg
10.47%
Vitamin C:8.63mg
10.46%
Selenium:7.21µg
10.3%
Magnesium:35.15mg
8.79%
Calcium:83.94mg
8.39%
Vitamin A:407.74IU
8.15%
Copper:0.14mg
6.94%
Vitamin B5:0.64mg
6.41%
Zinc:0.71mg
4.72%
Vitamin B12:0.06µg
1.04%