Potato-and-Cheese Biscuits

Health score
6%
Potato-and-Cheese Biscuits
45 min.
9
152kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large egg white lightly beaten
  • 1.5 cups flour all-purpose
  • 0.3 cup green onions minced
  • 0.5 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • tablespoons stick margarine chilled cut into small pieces
  • tablespoon water cold
  • cup yukon gold red cubed peeled (1-inch)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Cook the potato in boiling water 15 minutes or until very tender.
  3. Drain well; mash potato, and cool.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour, baking powder, baking soda, and salt in a bowl; cut in butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
  6. Add mashed potato, cheese, buttermilk, and green onions; stir just until moist.
  7. Turn dough out onto a floured surface, and knead lightly 5 times.
  8. Roll dough to a 3/4-inch thickness, and cut with a 3-inch biscuit cutter.
  9. Place on a baking sheet.
  10. Combine water and egg white, and brush over biscuits.
  11. Bake at 425 for 20 minutes or until golden.

Nutrition Facts

Calories152kcal
Protein14.28%
Fat36.83%
Carbs48.89%

Properties

Glycemic Index
25.11
Glycemic Load
11.83
Inflammation Score
-3
Nutrition Score
5.7126087520434%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:152.45kcal
7.62%
Fat:6.23g
9.58%
Saturated Fat:2.49g
15.55%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:17.82g
6.48%
Sugar:0.92g
1.03%
Cholesterol:9.98mg
3.33%
Sodium:340.67mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.87%
Selenium:10.8µg
15.43%
Calcium:141.8mg
14.18%
Vitamin B1:0.18mg
11.97%
Folate:44.23µg
11.06%
Vitamin B2:0.19mg
11.01%
Phosphorus:104.54mg
10.45%
Manganese:0.16mg
8.01%
Vitamin B3:1.36mg
6.79%
Iron:1.19mg
6.62%
Vitamin K:6.29µg
5.99%
Vitamin A:246.77IU
4.94%
Zinc:0.59mg
3.92%
Fiber:0.78g
3.11%
Potassium:102.83mg
2.94%
Magnesium:11.75mg
2.94%
Copper:0.05mg
2.47%
Vitamin B12:0.14µg
2.27%
Vitamin B5:0.2mg
2.02%
Vitamin B6:0.04mg
1.83%
Vitamin C:1.38mg
1.67%
Vitamin E:0.21mg
1.39%
Source:My Recipes