Potato and Corn Empanadas with Aji

Dairy Free
Health score
1%
Potato and Corn Empanadas with Aji
45 min.
12
117kcal

Suggestions

Ingredients

  • cup cilantro leaves loosely packed
  •  eggs beaten
  • cup ears corn fresh
  • teaspoons garlic clove finely chopped
  • tablespoon jalapeno seeded finely chopped
  • 12 servings kosher salt black
  • tablespoon juice of lime 
  • cup onion finely chopped
  •  pie crust dough 
  • small onion red quartered
  •  baking potatoes peeled cut into rough 1/4-inch cubes
  •  spring onion roughly chopped
  • tablespoon vegetable oil 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • pastry cutter

Directions

  1. Adjust oven rack to middle position and preheat oven to 400°F.
  2. Heat oil in a large stainless steel skillet over medium high heat until shimmering.
  3. Add onion and garlic and cook, stirring, until soft, about 4 minutes.
  4. Add 1 jalapeño, potato, corn, and 1/2 cup water. Bring to a simmer and cover with a lid. Cook, stirring often until potatoes are just soft, about 8 minutes. Season to taste with salt and pepper and allow to cool.
  5. Roll one recipe of pie dough out to 1/8 inch thickness and cut into six 4-inch rounds using a pastry cutter.
  6. Place 1/12th of filling on each round, brush edges with egg and using your fingers press to seal. Repeat with remaining filling and dough, then place on a lined baking sheet and bake until golden brown, about 25 minutes.
  7. Meanwhile, combine remaining jalapeños, green onions, red onion, lime juice, and cilantro in a food processor and pulse until ingredients are very finely chopped. Season to taste with salt and pepper and serve with empanadas.

Nutrition Facts

Calories117kcal
Protein8.39%
Fat40.62%
Carbs50.99%

Properties

Glycemic Index
22.06
Glycemic Load
3.13
Inflammation Score
-4
Nutrition Score
4.6226087212563%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.05mg
Isorhamnetin
1.13mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:116.83kcal
5.84%
Fat:5.41g
8.32%
Saturated Fat:1.5g
9.39%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:13.82g
5.03%
Sugar:2.1g
2.33%
Cholesterol:13.64mg
4.55%
Sodium:261.85mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin K:14.63µg
13.93%
Vitamin C:9.4mg
11.4%
Manganese:0.16mg
8.17%
Vitamin B6:0.14mg
6.95%
Folate:27.37µg
6.84%
Vitamin B1:0.09mg
5.96%
Fiber:1.44g
5.78%
Potassium:186.33mg
5.32%
Phosphorus:48.17mg
4.82%
Vitamin B3:0.89mg
4.46%
Iron:0.78mg
4.36%
Vitamin A:204.14IU
4.08%
Vitamin B2:0.07mg
3.96%
Magnesium:15.11mg
3.78%
Selenium:2.31µg
3.3%
Vitamin B5:0.31mg
3.08%
Copper:0.06mg
2.8%
Vitamin E:0.4mg
2.66%
Zinc:0.29mg
1.92%
Calcium:17.17mg
1.72%