Potato-and-Egg Burritos

Dairy Free
Health score
11%
Potato-and-Egg Burritos
45 min.
5
565kcal

Suggestions

Ingredients

  • slices bacon 
  • 12  eggs 
  • 10 6-inch flour tortillas ()
  • 16 ounce hash browns shredded frozen thawed
  • medium onion chopped
  • 0.8 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat tortillas according to package directions; keep warm.
  2. Cook bacon in a large nonstick skillet until crisp; remove bacon, and drain on paper towels, reserving 1 tablespoon drippings in skillet. Crumble bacon, and set aside.
  3. Cook hash browns and onion in hot drippings over medium-high heat, stirring often, 10 minutes or until lightly browned and onion is tender.
  4. Whisk together eggs, salt, and pepper.
  5. Pour into skillet, and cook, stirring gently, over medium heat 8 to 10 minutes or until eggs are cooked.
  6. Remove from heat, and stir in bacon.
  7. Spoon egg mixture evenly down centers of tortillas, and top with cheese, if desired. Fold opposite sides of tortillas over filling, and serve immediately.
  8. Serve with salsa, if desired.

Nutrition Facts

Calories565kcal
Protein17.7%
Fat47.21%
Carbs35.09%

Properties

Glycemic Index
24.8
Glycemic Load
14.44
Inflammation Score
-5
Nutrition Score
22.120434781779%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:565.33kcal
28.27%
Fat:29.4g
45.23%
Saturated Fat:9.9g
61.87%
Carbohydrates:49.17g
16.39%
Net Carbohydrates:45.35g
16.49%
Sugar:3.55g
3.95%
Cholesterol:416.06mg
138.69%
Sodium:1310.57mg
56.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.62%
Selenium:53.27µg
76.1%
Phosphorus:432.87mg
43.29%
Vitamin B2:0.7mg
41.15%
Vitamin B1:0.54mg
35.98%
Iron:5.14mg
28.55%
Folate:113.89µg
28.47%
Vitamin B3:5.69mg
28.43%
Manganese:0.53mg
26.51%
Vitamin B5:2.24mg
22.37%
Vitamin B6:0.41mg
20.74%
Vitamin B12:1.12µg
18.6%
Potassium:585.17mg
16.72%
Calcium:164.24mg
16.42%
Zinc:2.33mg
15.52%
Fiber:3.82g
15.28%
Vitamin D:2.25µg
15.02%
Copper:0.26mg
12.8%
Vitamin A:585.34IU
11.71%
Vitamin C:9.07mg
10.99%
Magnesium:42.8mg
10.7%
Vitamin E:1.27mg
8.45%
Vitamin K:5.22µg
4.97%
Source:My Recipes