Potato and Green Bean Salad with Ale House Dressing

Dairy Free
Health score
10%
Potato and Green Bean Salad with Ale House Dressing
11 min.
8
127kcal

Suggestions

Ingredients

  • 0.3 cup beer ale style
  • 1.5 cups cherry tomatoes cut in 1/2
  • teaspoons dijon mustard 
  • 12 ounce green beans frozen thawed (recommended: C and W)
  • tablespoon salad dressing mix italian
  • tablespoons malt vinegar 
  • tablespoons olive oil 
  • 16 ounce seasoned potatoes diced (recommended: Reser's)
  • 0.3 cup real bacon crumbled
  • servings salt 

Equipment

  • pot

Directions

  1. Combine salad dressing mix, beer, mustard, vinegar and olive oil in a jar or container with a lid. Shake vigorously; set aside.
  2. Bring a medium pot of water to a boil.
  3. Add salt and 12 ounces cleaned green beans and blanch for 3 minutes. Strain and cool in an ice bath.
  4. Combine potatoes, green beans, tomatoes, and bacon. Toss with dressing and serve.

Nutrition Facts

Calories127kcal
Protein11.72%
Fat43.28%
Carbs45%

Properties

Glycemic Index
31.53
Glycemic Load
8.2
Inflammation Score
-5
Nutrition Score
7.2939129609453%

Flavonoids

Catechin
0.03mg
Epicatechin
0.01mg
Luteolin
0.06mg
Kaempferol
0.71mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.73kcal
6.34%
Fat:6.22g
9.57%
Saturated Fat:1.27g
7.96%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:11.91g
4.33%
Sugar:2.54g
2.83%
Cholesterol:5.05mg
1.68%
Sodium:375.36mg
16.32%
Alcohol:0.29g
100%
Alcohol %:0.24%
100%
Protein:3.79g
7.58%
Vitamin C:22.73mg
27.55%
Vitamin K:23.32µg
22.21%
Vitamin B6:0.25mg
12.68%
Potassium:393.37mg
11.24%
Manganese:0.22mg
10.82%
Fiber:2.64g
10.58%
Vitamin A:432.05IU
8.64%
Vitamin E:1.1mg
7.31%
Magnesium:27.27mg
6.82%
Folate:27.27µg
6.82%
Iron:1.12mg
6.24%
Vitamin B1:0.09mg
6.2%
Phosphorus:58.84mg
5.88%
Copper:0.11mg
5.66%
Vitamin B3:1.1mg
5.52%
Vitamin B2:0.07mg
4.19%
Vitamin B5:0.31mg
3.06%
Calcium:27.11mg
2.71%
Zinc:0.32mg
2.1%
Selenium:1.05µg
1.51%