Potato and Greens Torta

Health score
13%
Potato and Greens Torta
45 min.
6
228kcal

Suggestions


Indulge in the delightful flavors of our Potato and Greens Torta, a dish that perfectly marries creamy Yukon gold potatoes with vibrant, fresh greens. Ready in just 45 minutes, this versatile recipe serves six and is a fantastic choice for an antipasti platter, starter, or a wholesome snack. Each bite bursts with the goodness of arugula, spinach, and romaine lettuce, all beautifully incorporated into a rich, cheesy base.

This torta isn't just a treat for the taste buds; it also stands out in nutritional value, clocking in at only 228 calories per serving. The creamy texture comes from a blend of lightly beaten eggs and 2% reduced-fat milk, ensuring that you can enjoy this dish without the guilt. With the aromatic essence of garlic and a sprinkle of tangy pecorino Romano cheese on top, every forkful promises a symphony of flavors that are both comforting and satisfying.

Don’t be surprised if this dish becomes a regular feature on your dining table. It’s not only incredibly easy to prepare but also a fantastic way to sneak in those nutritious greens, making it appealing for both adults and children. Perfect for gatherings or cozy weeknight dinners, the Potato and Greens Torta is sure to impress your family and friends. Dive in and discover a new favorite!

Ingredients

  • cups arugula packed
  • tablespoons breadcrumbs dry
  • large eggs lightly beaten
  • ounces fontina shredded
  •  garlic clove minced
  • 0.5 cup milk 2% reduced-fat
  • tablespoon olive oil extra virgin extra-virgin
  • ounce pecorino cheese fresh grated
  • cups the of 1 cos lettuce 
  • 3.5 teaspoons sea salt divided fine
  • cups pkt spinach fresh packed
  • 1.5 pounds yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • potato ricer

Directions

  1. Preheat oven to 37
  2. Place potatoes and 1 tablespoon salt in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  3. Drain; cool slightly. Peel potatoes; discard peels. Press cooked potatoes through a ricer into a large bowl.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add garlic; cook 2 minutes, stirring frequently. Stir in romaine, spinach, and arugula; cook 1 minute or until greens wilt, tossing frequently.
  6. Remove greens from pan; finely chop.
  7. Add greens, milk, fontina, eggs, and remaining 1/2 teaspoon salt to potatoes; stir well to combine. Coat a 9-inch pie plate with cooking spray; dust with breadcrumbs.
  8. Add potato mixture to prepared dish.
  9. Bake at 375 for 25 minutes.
  10. Remove from oven; sprinkle with pecorino.
  11. Let stand 10 minutes before serving.

Nutrition Facts

Calories228kcal
Protein18.25%
Fat35.25%
Carbs46.5%

Properties

Glycemic Index
38.63
Glycemic Load
14.82
Inflammation Score
-10
Nutrition Score
20.2634784968%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.29mg
Kaempferol
3.88mg
Myricetin
0.06mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:227.93kcal
11.4%
Fat:9.07g
13.96%
Saturated Fat:3.83g
23.93%
Carbohydrates:26.93g
8.98%
Net Carbohydrates:23.19g
8.43%
Sugar:3g
3.33%
Cholesterol:79.45mg
26.48%
Sodium:1577.65mg
68.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.14%
Vitamin K:92.04µg
87.65%
Vitamin A:4043.38IU
80.87%
Vitamin C:27.91mg
33.83%
Folate:101.73µg
25.43%
Vitamin B6:0.45mg
22.72%
Phosphorus:212.65mg
21.26%
Manganese:0.42mg
20.87%
Potassium:711.96mg
20.34%
Calcium:192.42mg
19.24%
Fiber:3.74g
14.94%
Vitamin B2:0.25mg
14.88%
Selenium:9.73µg
13.89%
Vitamin B1:0.19mg
12.9%
Magnesium:51.49mg
12.87%
Iron:2.2mg
12.23%
Copper:0.19mg
9.54%
Zinc:1.34mg
8.94%
Vitamin B3:1.78mg
8.88%
Vitamin B5:0.84mg
8.38%
Vitamin B12:0.48µg
8.03%
Vitamin E:0.84mg
5.61%
Vitamin D:0.41µg
2.76%
Source:My Recipes