Potato Cakes with Smoked Salmon

Health score
1%
Potato Cakes with Smoked Salmon
20 min.
30
38kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • bunch optional: dill 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 cup full fat milk 
  • 0.5 teaspoon juice of lemon 
  • tablespoons olive oil 
  • 0.8 cup smash/potato flakes 
  • 300 salmon smoked
  •  spring onions/scallions finely sliced

Equipment

  • frying pan
  • whisk

Directions

  1. In a batter jug, whisk the eggs, milk, finely sliced spring onions/scallions and olive oil together.
  2. Stir in the smash/potato flakes, flour and baking powder and then finally the lemon juice.
  3. Heat a flat griddle, and drop tablespoon sized dollops of the mixture onto the hot griddle.
  4. Cook for about 30 seconds a side or until golden brown and firm enough at the sides to flip.
  5. Once you have made the pancakes, and they've cooled a little, tear off tiny strips of smoked salmon and arrange the small slices on each pancake.
  6. Decorate each salmon topped pancake with a tiny feather of dill.

Nutrition Facts

Calories38kcal
Protein29.31%
Fat46.1%
Carbs24.59%

Properties

Glycemic Index
8.4
Glycemic Load
0.68
Inflammation Score
-1
Nutrition Score
2.5839130126912%

Flavonoids

Hesperetin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:38.11kcal
1.91%
Fat:1.93g
2.97%
Saturated Fat:0.44g
2.75%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:2.17g
0.79%
Sugar:0.29g
0.32%
Cholesterol:19.16mg
6.39%
Sodium:95.01mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Vitamin D:1.84µg
12.28%
Selenium:5.23µg
7.47%
Vitamin B12:0.39µg
6.45%
Phosphorus:34.47mg
3.45%
Vitamin B3:0.64mg
3.2%
Vitamin B2:0.04mg
2.55%
Vitamin B6:0.05mg
2.5%
Vitamin K:2.39µg
2.27%
Vitamin E:0.32mg
2.15%
Vitamin B5:0.21mg
2.06%
Vitamin B1:0.03mg
1.99%
Vitamin C:1.43mg
1.73%
Copper:0.03mg
1.54%
Iron:0.26mg
1.42%
Potassium:49.82mg
1.42%
Calcium:13.7mg
1.37%
Folate:5.44µg
1.36%
Magnesium:4.24mg
1.06%