Potato, Caramelized Onion, and Feta Pizza

Health score
6%
Potato, Caramelized Onion, and Feta Pizza
45 min.
8
187kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 11 ounce bread dough refrigerated french
  • tablespoon cornmeal 
  • ounces feta cheese crumbled
  • tablespoon olive oil 
  • cups potatoes red thinly sliced
  • 0.1 teaspoon salt 
  • 0.3 cup sun-dried tomatoes packed
  • 0.3 cup tomato purée 
  • cups vidalia sweet thinly sliced
  • cup water boiling
  • teaspoon or dried fresh minced
  • teaspoons or dried fresh minced

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Preheat oven to 42
  2. Combine tomatoes and water; let stand, covered, 30 minutes.
  3. Drain tomatoes; coarsely chop.
  4. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  5. Add onion; saut 5 minutes. Cook 15 minutes or until golden brown, stirring frequently.
  6. Unroll the bread dough, and flatten into a 13-inch circle on a lightly floured surface.
  7. Place the dough on a 12-inch pizza pan sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Pierce dough with a fork.
  8. Bake at 425 for 10 minutes, and set aside.
  9. Combine potatoes and next 5 ingredients (potatoes through salt) in a bowl. Coat a jelly-roll pan with cooking spray; arrange potatoes in a single layer in prepared pan.
  10. Bake at 425 for 20 minutes or until potatoes are lightly browned, stirring once.
  11. Spread the tomato pure over crust. Top with potatoes, caramelized onions, and sun-dried tomatoes; sprinkle with cheese.
  12. Bake at 425 for 15 minutes or until crust is browned.

Nutrition Facts

Calories187kcal
Protein10.95%
Fat23.05%
Carbs66%

Properties

Glycemic Index
28.44
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
5.7060869232468%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.69mg
Myricetin
0.68mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:186.5kcal
9.33%
Fat:4.74g
7.29%
Saturated Fat:1.23g
7.71%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:27.96g
10.17%
Sugar:5.4g
6%
Cholesterol:6.31mg
2.1%
Sodium:317.55mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.13%
Manganese:0.21mg
10.42%
Potassium:361.29mg
10.32%
Fiber:2.57g
10.28%
Vitamin C:7.29mg
8.84%
Vitamin B6:0.17mg
8.73%
Vitamin K:8.55µg
8.14%
Copper:0.16mg
8.02%
Phosphorus:74.54mg
7.45%
Iron:1.27mg
7.04%
Vitamin B2:0.11mg
6.41%
Folate:24.62µg
6.15%
Calcium:61.5mg
6.15%
Magnesium:23.96mg
5.99%
Vitamin B1:0.08mg
5.47%
Vitamin B3:0.94mg
4.72%
Zinc:0.52mg
3.49%
Vitamin B5:0.32mg
3.2%
Vitamin E:0.46mg
3.1%
Selenium:1.86µg
2.65%
Vitamin A:123.87IU
2.48%
Vitamin B12:0.12µg
2%
Source:My Recipes