Potato Croquettes

Vegetarian
Dairy Free
Health score
22%
Potato Croquettes
45 min.
4
567kcal

Suggestions

Ingredients

  • large baking potatoes 
  • 0.5 cup bread crumbs plain dry
  •  eggs 
  • 0.3 cup flour all-purpose
  • servings bell pepper 
  • servings salt 
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • kitchen thermometer
  • slotted spoon
  • potato ricer

Directions

  1. Peel and cube 2 large baking potatoes. Cover with cold, salted water in a saucepan. Bring to a boil; lower heat and simmer for 15 minutes.
  2. Drain, return to pot and steam for 1 minute.
  3. Add salt and pepper; mash potatoes well in pot using a masher, or force through a ricer and into a bowl. Stir in 1 egg yolk and let cool. Put remaining egg white and another whole egg in a bowl; beat with a fork.
  4. Put 1/4 cup all-purpose flour in a small bowl.
  5. Mix 1/2 cup plain dry bread crumbs, salt and pepper in another small bowl.
  6. Form 1 Tbsp. potato mixture into a ball; flatten into a 1/2-inch-thick patty. Repeat with remaining mixture. Turn patties, one at a time, in flour, then egg, then bread crumbs and place on a plate.
  7. Pour 3 cups vegetable oil into a large saucepan over medium-high heat. Insert a deep-fry thermometer; heat to 350F. Cook half of croquettes, turning once, until golden brown, 2 to 3 minutes.
  8. Remove with a slotted spoon; drain on paper towels. Repeat with remaining croquettes.

Nutrition Facts

Calories567kcal
Protein6.96%
Fat55.93%
Carbs37.11%

Properties

Glycemic Index
47.94
Glycemic Load
31.47
Inflammation Score
-9
Nutrition Score
24.885652158571%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:567.42kcal
28.37%
Fat:35.96g
55.32%
Saturated Fat:5.94g
37.14%
Carbohydrates:53.67g
17.89%
Net Carbohydrates:48.89g
17.78%
Sugar:5.21g
5.79%
Cholesterol:81.84mg
27.28%
Sodium:336.21mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.13%
Vitamin C:105.88mg
128.34%
Vitamin K:68.09µg
64.84%
Vitamin A:2453.24IU
49.06%
Vitamin B6:0.91mg
45.52%
Potassium:991.78mg
28.34%
Manganese:0.56mg
27.86%
Vitamin E:4.12mg
27.45%
Vitamin B1:0.39mg
26.15%
Folate:99.18µg
24.8%
Vitamin B3:4.01mg
20.06%
Phosphorus:195.12mg
19.51%
Selenium:13.62µg
19.45%
Fiber:4.78g
19.13%
Vitamin B2:0.32mg
18.69%
Iron:3.31mg
18.42%
Magnesium:61.54mg
15.39%
Copper:0.26mg
13.22%
Vitamin B5:1.24mg
12.38%
Zinc:1.26mg
8.37%
Calcium:67.52mg
6.75%
Vitamin B12:0.24µg
4.05%
Vitamin D:0.44µg
2.93%
Source:My Recipes