Potato-Crusted Herb Baked Chicken

Dairy Free
Health score
17%
Potato-Crusted Herb Baked Chicken
30 min.
4
339kcal

Suggestions

Ingredients

  • 0.5 cup pillsbury best® all purpose flour divided
  • 0.5 teaspoon pepper black
  • large eggs 
  • 0.8 cup parsley flakes 
  • 0.8 cup potatoes mashed hungry jack®
  • teaspoons lawry's seasoned salt divided
  • lb chicken breasts boneless skinless
  • tablespoons vegetable oil pure crisco®
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. HEAT oven to 450F.
  2. Brush baking pan with vegetable oil. Pound chicken breasts to even 1/2-inch thickness.
  3. COMBINE 1/4 cup flour, 1 1/2 teaspoons seasoned salt and black pepper in a shallow dish.
  4. Combine egg and water in another shallow dish; beat with fork until frothy.
  5. Combine potato flakes, parsley flakes and remaining 1/4 cup flour and 1 1/2 teaspoons seasoned salt in another shallow dish; toss gently to evenly distribute seasonings.
  6. COAT chicken breasts with flour mixture; dip into egg mixture. Coat with potato flake mixture, patting until chicken is thoroughly coated; shake off excess breading.
  7. Place on prepared pan.
  8. Bake 10 minutes. Turn chicken over; continue baking 6 to 8 minutes or until instant-read thermometer reaches 165F.
  9. Heat 3 tablespoons oil in large nonstick skillet over medium heat.
  10. Place breaded chicken breasts in skillet. Cook 4 to 5 minutes per side until golden brown or until instant-read thermometer reaches 165F.

Nutrition Facts

Calories339kcal
Protein34.92%
Fat39.58%
Carbs25.5%

Properties

Glycemic Index
47.69
Glycemic Load
13.69
Inflammation Score
-9
Nutrition Score
23.114782488864%

Flavonoids

Apigenin
211.1mg
Luteolin
0.93mg
Isorhamnetin
15.53mg
Kaempferol
0.31mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:338.83kcal
16.94%
Fat:14.78g
22.74%
Saturated Fat:2.69g
16.83%
Carbohydrates:21.43g
7.14%
Net Carbohydrates:18.82g
6.84%
Sugar:0.74g
0.82%
Cholesterol:119.07mg
39.69%
Sodium:1917.69mg
83.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.67%
Vitamin K:83.95µg
79.96%
Vitamin B3:13.64mg
68.22%
Selenium:46.22µg
66.03%
Vitamin B6:1.04mg
51.83%
Manganese:0.68mg
34.18%
Phosphorus:323.04mg
32.3%
Vitamin B2:0.37mg
21.91%
Potassium:748.76mg
21.39%
Vitamin B5:2.05mg
20.46%
Vitamin C:14.98mg
18.15%
Vitamin B1:0.24mg
16.08%
Magnesium:62.77mg
15.69%
Iron:2.74mg
15.25%
Folate:53.78µg
13.45%
Vitamin E:1.62mg
10.78%
Fiber:2.6g
10.41%
Zinc:1.31mg
8.7%
Calcium:75.59mg
7.56%
Copper:0.15mg
7.35%
Vitamin B12:0.34µg
5.63%
Vitamin A:194.57IU
3.89%
Vitamin D:0.36µg
2.42%